Detox

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http://www.safesolutionsinc.com/healthy.pdf

The body’s major organs of detoxification are the liver, kidneys, large

intestine, lungs and skin. The liver is your largest internal organ and it

filters your blood and transforms the various toxins so they can be

eliminated from your body. Many toxins can damage the liver: alcohol, drugs,

pesticides, food additives, prescription drugs and heavy metals. When the

liver is damaged, many health and emotional problems develop. The kidneys

normally receive the liquid toxins the liver has broken down into less

harmful materials and you then excrete them in your urine. When the kidneys

are stressed and/or damaged, you may retain water and mineral salts which

increase blood volumes making your heart work harder than normal. The large

intestine eliminates solid waste through the rectum. Without adequate fiber

or water in your diet, food allergies, inflammation and other health

problems can develop. The lungs eliminate poisonous gases. Pesticides,

cleaners, perfumes, smog, exhaust, tobacco smoke and industrial pollutants

can damage your lungs’ ability to remove carbon dioxide, resulting in

fatigue and other health problems. Lung congestion can also be caused by

over-eating, especially mucus-forming foods, e.g., dairy products or

products made from flour and sugar. The skin is your largest organ and it

weighs 20 pounds or more in an adult. The skin is sometimes called “the

third kidney,” but in order to work properly you must sweat to remove

toxins, e.g., pesticides, medications, heavy metals and other pollutants. If

you do not sweat, the other organs must work harder, but if they can not

“keep up” the burden falls back to the skin. Acne, boils, rashes and other

eruptions should alert you that something is wrong with the internal organs’

ability to detox your system properly. If you do not detox and learn to

control or eliminate stress, anxiety and negative emotions, your immune

system will begin to crash and you will eventually die after you suffer more

and more from diseases, infections and other health and emotional problems.

The Author came “back from death” by learning to properly detoxify himself

and he continues to do so on a daily basis.

 

In France many medical doctors use essential oils and herbs to control

respiratory infections.

Most commercial cleaners, especially glass, tile, etc., are really hard on

the lungs. Some of the chemicals used in home cleaners are actually

forbidden to be used in warfare.

 

 

Apply lavender (Lavandula augustifolia) essential oil or aloe to the burned

area.

 

Memory Loss = Intoxification

Start eating freshly ground flax seed. Check with your health care

practitioner if you decide to use flax seed and/or oil. The B vitamins are

critical to brain function, so you should supplement extra B’s. There is a

product called Emer’gen-C that is a powder that you mix with water that has

all of the B’s. Emer’gen-C is very high in potassium.

 

Colds and Flu = Intoxification

Make a soup with distilled water, carrots, onions, garlic, celery, parsley,

sea salt, pinch of cayenne pepper and free-range chicken drumsticks. Cook

the drumsticks in boiling, then simmering water for about 35 – 45

minutes…remove them and take the meat off the bones; then add the meat back

into the same water; then add the vegetables, salt and cayenne. This is then

boiled; then simmered for another 30-minutes.

 

Simple Detox Formula - Jan Morales, D. O. has found a simple way to detox

without sitting in a sauna for hours: Put one tablespoon of (cold pressed)

sunflower oil under your tongue for 20 minutes. Swish the oil around while

holding it in your mouth. Spit the oil out after 20 minutes into the toilet.

Brush your teeth with half baking soda, half salt to get the oil out. Do

this on an empty stomach. The procedure can be done 1 - 3 times per day.

Quite often this simple procedure will remove intense headaches - virtually

immediately.

 

Bentonite Clay

CAUTION: If you decide to incorporate the Bentonite clay (see below) into

your daily regimen, remember it will also attach to important trace metals

our bodies need like copper, iron, etc. So, it becomes very important to

replace these with a good, natural vitamin and mineral supplement daily.

Take it right before bedtime. If you are anemic or have a tendency in that

direction, it is extremely important to replace the iron.

 

It is estimated that we now have 500 to 1,000 chemicals in our bodies that

were simply not found in our grandparents. Our bodies’ natural

detoxification systems simply cannot manage to excrete them all, and these

toxins are then allowed to accumulate in our bodies in harmful quantities,

or they are converted into even more toxic substances that can interfere

with virtually all of our life processes.

 

The lymphatic system differs from the blood system in that the blood

continually circulates through each part of the body while the lymph just

drains from each part. The lymphatic system plays a vital role in the body

by regulating the immune system. When the lymphatic system becomes blocked,

lymphatic fluid builds up and stagnates, causing the entire system to become

toxic.

 

The role fiber plays in a healthy diet became startlingly apparent in the

late 1800s, when processes for refining sugar and milling flour were

developed. As people began consuming these new “wonder foods” void of

dietary fiber, they simultaneously began suffering from digestive and bowel

disorders. Now, after three generations have been raised on processed foods,

up to 100 million Americans currently suffer from some form of digestive

disease. Vibrant health begins in the colon, and supplying your body with

adequate dietary fiber every day is essential to bowel and colon functions.

Researchers believe lignans also have antioxidant properties. Flax seed has

75 to 800 per cent more lignans than other vegetables and grains! So,

including flax seed in your diet is worth the investment.

 

 

 

 

 

~++Janice++~