Guest guest Posted April 7, 2005 Report Share Posted April 7, 2005 Hello, What kind of diet can somebody recomend for low/high blood sugar? The problem is that my blood sugar is sometimes too low, or sometimes too high, which was confirmed with my blood tests. I am underweght. I know that I need more frequent meal to feel balanced. I do not eat junk food, my diet is complitly sugar free, mostly proteinds and vegetables, sometimes fruits. Fruits are not good for me, as I feel sluggish after eating fruits. The main problem is breakfast! I have oatmealor buckweat or quinoa, goat cheese, a little bit of salad almost every day. Does somebody have better ideas? Many Thankds, Helena Quote Link to comment Share on other sites More sharing options...
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