Build your sports performance

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Build your sports performance and let the games begin!

 

Body Electric

 

Duncan Crow

http://Philaero-Wellness.com

 

In just a few months the seniors' games and the aboriginal games

will be on and of course we want our locals to win ALL of the medals.

Regardless of the game in question, a substantial increase in your

sports performance is possible and, put another way, if you don't

take these steps to get it, the advantage will go to those who will.

 

Exercise is hard on the body; there's no reason to allow the damage

and reduced performance it can cause. The load created by free

radical damage has been implicated in cancer, diabetes, cataracts and

many other medical issues. Recent analysis suggests low antioxidant

intake is correlated to increased cardiovascular disease risk. As the

doctors of the Penticton triathlon pointed out in both of thir

presentations here in Duncan, athletes should be taking a lot of

antioxidants to reduce damage, and antioxidants may also delay aging.

Recent clinical studies have shown that either antioxidant

supplementation or a well-balanced diet rich in natural antioxidants

allows overloaded triathletes to avoid failure of the antioxidant

system. Vitamin A, C, E, beta-carotene, selenium, coQ10 are all

valuable; however, the antioxidant that is most often overlooked,

glutathione, is probably the most effective and the most important,

and it's manufactured by every cell in the body.

 

Glutathione (GSH) increase requires a precursor, or building block,

that is plentiful in cold-processed whey. As an Immunotec Research

press release points out, during a workout or while bodybuilding,

training or competing athletically, the body cannot get rid of free

radicals fast enough to prevent fatigue, muscle pains, soreness,

muscle damage, stress, etc. While some athletes accept those

conditions as an unavoidable part of competition, many others realize

that avoiding all those symptoms in part induced by lactic acid

buildup in the muscles, will allow them to perform better where every

bit of effort really counts. High performance athletes find that that

optimal GSH levels gives them greater strength and endurance,

decreased recovery time from injuries, less muscle pain, less fatigue

and a ‘fitter’ feeling. In a study of the Canadian Olympic cycling

team, the athletes reported improved performance by 1-3 percent, or

the difference between finishing first and placing sixth. In a double-

blind study conducted by McGill University Health Centre and Montreal

General Hospital, athletes reported a performance increase of 13

percent. At home, two of my clients, both in their mid 40's, turned

in their best times ever in competition by attending to this single

easily obtainable performance advantage by simply adding cold-

processed Dyna Whey from Superstore to their supplement regime during

training and before the race.

 

Here's a tip for older adults and seniors. As we know, muscle mass

is difficult to keep on as one ages, and this varies with individual

constitution. This tendency to waste away rather than build lean

muscle mass occurs because growth hormone release even in response to

exercise falls with age. Along with a good nutritional program,

growth hormone is absolutely required on every cell that needs

repair, growth and cell division. Inducing or maintaining those

levels to youthful values with a program of amino acids or growth

hormone HGH injections has been a common technique used to increase

muscle bulk and strength. Anti-aging doctors and sports nutritionists

in North America prefer the reliablility of an amino acids blend

called SomaLife gHP (http://tinyurl.com/4ngo7) to give athletes and

even people with metabolic syndrome a substantial boost in fitness.

Sports nutritionist Brad King in Victoria for example sees tremendous

value in combining SomaLife gHP with exercise, in young and old; even

Olympic athletes who already produce a lot of HGH get positive

results with it. As you know it takes months to build up so it's wise

to start on this program right away.

 

Further advantage can be gained over others even though they may

also be using these well-known techniques. Drinking ozonated water as

an oxygen source during games is practiced by many athletes including

some hockey teams as a legal way to increase aerobic energy. Ozone is

bubbled into water for 10 minutes or so just before drinking; it has

a shelf life of only 40 minutes or so. Prosoteine increases the

health of the energy centers of the cells, the mitochondria, and this

allows more ATP energy production. Saving the newest for last, the

LifeWave™ patch is used by athletes (including many top universities)

and individuals who are looking for added energy and stamina.

Interestingly, the Lifewave patch isn't a nutritional supplement; it

increases energy while you're wearing it by about 30 percent through

nanotechnology that is explained on the website

(http://lifewave.com/ok/). This new development has not escaped the

notice of the US government; according to inventor David Schmidt the

product may soon be incorporated into military uniforms to enhance

physical performance.

 

These are all legal and safe ways to increase physical prowess by a

large margin. Since you're working up your physical prowess already,

the only remaining question is " do you want to be in the winners'

circle? "

 

 

Duncan Crow (copyright waived)

http://profiles./duncancrow/

 

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