acupuncture/tmj...please help!!-recipes

[Guest guest]

Not at all- it makes sense. I really would get an adjustment if I were

you. Ear candles and Cranial Sacral are also very good for TMJ. If these

are unfamiliar I can see that they may sound questionable, but really

they are very effective- and relaxing. They will also eliminate or

improve the other symptoms you mentioned like allergies.

 

See if there is a yoga class in your area- if it also focuses on

meditation even better!

I don't know what you have on hand...so I will try to keep it simple.

Make a wonderful bath to take before bedtime.

 

To 1/-2 - 1 cup epsom salts add any of the following (if you blend try

blending 3):

Mix in 5-10 drops total for you blend per bath.

 

Use organic or pure wild grown essential oils ;-)

Choose from these:

Lavender, angustifolia

Chamomile, roman

Clary Sage

Marjoram

Mandarin

Palmarosa

Sweet Orange

Ylang-ylang

Geranium, rose

Bergamot

 

Add by the drop and mix so you know what you have.

You can also make an easy after bath oil with a base of 4 oz of sweet

almond oil- add a total of 40 drops of your blend. Virgin coconut

oil/butter is another nice base for bath and body oil.

 

Other wonderful oils (more expensive) for their positive effect on

emotions are Rose, damascena and Neroli. Use steam distilled pure oils

only.

 

For me a world without these oils would be a little *flat*.

 

You can also make wonderful, therapeutic room spray/linens spray with

these oils- use a base of distilled water and shake before each use. Add

30-40 drops essential oils to 4 oz distilled water. Use glass only.

 

Enjoy!

 

Love,

Elizabeth

 

" Deep in their roots all flowers keep the light. " Theodore Roethke

 

" The fragrance, my friend, that floats to you this moment, streams from

the

tent of the secrets of God. " Rumi

 

On Wednesday, September 10, 2003, at 11:35 AM, laura_e25 wrote:

 

>   since you sound

> like you have some experience with tmj...does it seem crazy that i am

> trying to pin these other symptoms on the tmj (the neck and the ear?)

> thanks again for all of your help.  luv laura

>

[Guest guest]

No, not dumb...

Yes, a chiropractor can adjust your jaw- they do that for TMJ.

If you's is not expert in this area perhaps find someone who is...and

better yet someone who also does cranial sacral work.

 

Love,

Elizabeth

 

On Wednesday, September 10, 2003, at 12:28 PM, laura_e25 wrote:

 

> can i ask a dumb question...what do you mean by adjustment...i've

> been going to the chiro--but he only adjusts my spine...do you mean

> an adjustment specifically to the jaw?