To Doc, Questions - Water

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Water

 

To derive maximum benefits from water, you need to drink it all day long. Chugging sixty-four ounces at once will cause the body simply to expel what it can’t use. It’s better to take frequent sips instead. Develop the habit of always having a bottle or glass of water at hand – on your desk, kitchen counter, and night table, in your purse or brief case, in your car, and during meals; the salt in your food helps retain water in your body, so you get more mileage from imbibing while eating.Suzi