Guest guest Posted September 1, 2003 Report Share Posted September 1, 2003 Tyrie, was 4 your "magic" number? You didn't just keep increasing did you? You may not need to back off a capsule or 2 - try 1 and see how it works...... read this and decide where you need to be..... try some ginger tea for the gagging. As for the DMSO, you do not have to take it ... it is optional unless you are experiencing cancer.... ... if this helps any..... Dosage:Start with only one capsule of this formula during or justafter dinner. This Formula works best when taken with food,The next morning you should notice an increase in your bowelaction and in the amount of fecal matter that you eliminate.The consistency should also be softer. If you do not noticeany difference in your bowel behavior today or the differencewasn't dramatic, then tonight increase your dosage to twocapsules. You can continue to increase your dosage everyevening by one capsule until you notice a dramatic differencein the way your bowel works. There is no limit. Most peopleneed only 2-3 capsules but a few have needed over 30capsules. It has taken most of us years to create a sluggishbowel, so let us be patient for a few days and increase byone capsule each day only.Tyrie Grubic <yeshuassheep wrote: I'm starting week #2 of the total body cleanse. I'm having ahard time sorting out how many capsules of IF #1 to take...I'm currently take 4, so I know to add one to 5. Here's myquestion:On 4 capsules, in the AM, I have to race from bed to the toilet,and within a short time need to go 3 times, all liquid or verysoft. My bottom hurts. Throughout the rest of the day,Sometimes some more liquid comes but not much, there is rarelyanother clear "bowel movement." I haven't gone beyond 4because the morning experience is so much already, I'm a littlenervous about taking any /more/. Today I started IF#2 and so amplanning to take 5 capsules tonight. Does this sound right orhave I made a mistake somewhere?I'm really struggling with the BFC and DMSO. I gag and dryheave and then have full-body shivers (like snapping a cord) forthe next few minutes. It's awful Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2003 Report Share Posted September 2, 2003 Welcome Shauna, Have you been to the files yet? Check under Dr.IanShillington for Intestinal Cleanse #1 Suzishaunarenee42 <renees42 wrote: Hi. I am new to the group. I am extremely interested in the Formula issue discussed in this question. could you please help?shauna Quote Link to comment Share on other sites More sharing options...
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