Guest guest Posted August 29, 2003 Report Share Posted August 29, 2003 I'm not familiar with the Master Cleanse so I can't help you here. I'm assuming this is different than the one in the files.. SuziPee Tee <peetee1965 wrote: Hi Group,I am on my fifth day of the master cleanse. I do the quart of water w/ 2tsp sea salt in the mornings and than the lemon, maple syrup and cayanne (lemonade) the rest of the day.How boring..........................Is there anything else I can eat or drink besides water that will still make the cleanse effective ????Pam_______________Get MSN 8 and enjoy automatic e-mail virus protection. http://join.msn.com/?page=features/virus Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2003 Report Share Posted August 29, 2003 I 'm the one who sent in the PDF of the Master Cleanser book.... It's a classic- hundreds of thousands of people have used it to cure themselves for bout 50 years. I happen to love it. Last year I did it every month for a year. I've heard lots of things about it from 100s of people- but have never heard " boring " ! I think it's interesting because my experience on a fast/cleanse like the Master Cleanse is that as you become un attached to food...and more aware....that you find yourself with much more time each day on your hands. This is hard to describe....but one has the experience of how addictive and automatic we are normally when doing this kind of cleanse...I find it super liberating...I become so aware of how much we/ I eat for entertainment etc rather than to care for my body. I get free on the cleanse and then always feel more " at choice " following. I also LOVE the simplicity of it! Pam, if you have any questions or want to share more personally feel free to contact me off list! Are you doing the Smoothe Move tea each night? Are you dry skin brushing 2x daily? Detox baths? Exercise? Love, Elizabeth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2003 Report Share Posted August 30, 2003 Pam, Hi. How long do you intend to stay on the Master Cleanse? There is no food during it, but I suggest drinking more if you feel any hunger at all. I usually drink a 10oz glass each waking hour...and water in between- that'll keep you busy;-) The only really addition prior to transitioning off is sometimes I swallow a few cloves of garlic too- chopped and swallowed not chewed w/ a glass of warm distilled water. That's about it..other wise I take lot's of baths, get massages, etc for more fun...and lot's of essential oils too. It tends to get better after 5 days for most people. Hope it does for you too. Elizabeth On Friday, August 29, 2003, at 06:09 PM, Pee Tee wrote: > Hi Group, > I am on my fifth day of the master cleanse. I do the quart of water w/ > 2tsp > sea salt in the mornings and than the lemon, maple syrup and cayanne > (lemonade) the rest of the day. > How boring..........................Is there anything else I can eat or > drink besides water that will still make the cleanse effective ???? > > Pam Quote Link to comment Share on other sites More sharing options...
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