Re:How to gain weight? Dressing recipe

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Ranch Dip or Dressing

 

1 1/2 C cashews or macadamia nuts (soak em first)

1/2 C water

3 T fresh lemon juice

1-2 cloves garlic

1-2 tsp Celtic Sea salt

1/2 tsp dried dill (or 1 very small sprig fresh)

1/2 tsp dried basil (or 2 leaves fresh)

1 stalk celery

 

Mix all ingredients in Vita-Mix or good blender until smooth and creamy.

Makes 2 cups. If making dressing, use an extra 1/2 to 1 cup of water.

 

Love,

Elizabeth

 

On Monday, August 25, 2003, at 03:33 AM, Elizabeth

wrote:

 

> Good fats!

>

> Young coconuts from Thailand are very good for you, and if you blend

> the soft flesh and the water you will have not only a nutritious drink

> by itself or base for a smoothie (try bananas) but good for weight gain

> too. Raw foodists are very into these...I can go through 5 in a day

> especially if it's hot given it is higher in electrolytes than any

> other food...

>

> Here is another good recipe:

>

> Coconut Cream

> 1 c young coconut meat

> 1/2 c young coconut water

> 1/2 c raw cashews soaked in water for 10-12 hours

> 1/3 c organic dates pitted

> 1 t vanilla bean

> 1/2 t Celtic Sea Salt

> In a high-speed blender, blend all ingredients until smooth.

> This is great as a dip for fruit or frosting for raw cakes and pies.

>

> Coconut Carob Candy

> If you can get good quality Raw Virgin organic Coconut Butter/Oil

> it melts at room temp in the summer...

> mix a 1/4 - 1/2 cup Coconut Butter/Oil

> raw crushed soaked nuts or Raw Almond Butter

> a little organic coconut

> mashed dates

> raw carob powder to taste

>

> Mix well together...spread on a flat plate or pie plate and freeze

> about an hour. Cut slices of this rich nutritious candy

>

> Eat lot's of Avocados...sometimes it's all I eat...yum, yum- best

> secret for great skin too!

>

> Eat raw macademia nuts and raw macademia nut butter- soak first- also

> almonds, cashews, and pine nuts....make pesto w/ raw pine nuts.

>

> Exercise regularly.

>

> Make your own almond milk- I can tell you how if it is new to you

> Use as a base for a raw shake w/ frozen banana and

> raw carob

>

> Good luck!

>

> Love,

> Elizabeth

>

> On Sunday, August 24, 2003, at 12:55 AM, momfree2learn wrote:

>

>> I eat lots of veggies and fruits. Try not to eat a lot of meat.

>> No bread, sugar. What can I eat that will put weight on?

>>