Guest guest Posted August 19, 2003 Report Share Posted August 19, 2003 I live on salad...and fruit... Here is one of my favorite raw foodist ways to eat salad- been making it for 4 years. I'll send another dressing recipe later that is INCREDIBLY good... Make some raw vegan pesto w/ basil OR cilantro ( great for chelation) plus a little parsley, raw pine nuts or soaked almonds or walnuts- raw only, a tiny bit of high quality sea salt or nama shoyu (a raw soy- better quality than Braggs) and olive, a little fresh lemon juice...blend into a pesto. Keeps in fridge about a week so make a lot. Make a salad of fresh organic greens and herbs take a raw con on the cob ORGANIC is a must and cut off the kernals- add to salad add a few kalamata olives or sundried tomatoes (soaked in olive oil- soft) a few slices of avaocado is nice too. Mix some of the pesto w/ fresh lemon juice till dressing consistency and toss the salad just before eating. For bottled dressing try Annie's Organic Green Garlic Goddess- I don't normally use canola (ugh)but this dressing has other REDEEMING qualities! Try making your own w/ olive oil! It contains: Water, expeller pressed organic canola oil, organic garlic, organic lemon juice, sea salt, organic nettle leaf, organic dandelion leaf, spirulina, xanthan gum. YUM!!! Love, Elizabeth On Tuesday, August 19, 2003, at 02:16 PM, Dr. Ian Shillington wrote: > Just keep up with the diet and try to eat your salads (get creative > with these - you don't have to use tomatoes , before your main course > at dinner time. Quote Link to comment Share on other sites More sharing options...
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