Guest guest Posted August 10, 2003 Report Share Posted August 10, 2003 There are three main reasons why you will want to consider incorporating vegetable juicing into your health program: 1. You probably have a compromised intestine. Most of us have compromised intestines as a result of less than optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to " pre-digest " them for you so you will receive most of the nutrition rather than having it go down the toilet. 2. You need to eat one pound of raw vegetables per 50 pounds of body weight per day. Vegetable juicing allows you to accomplish this, as you can eat more vegetables than you would normally. By incorporating the juice into your eating plan you will easily be able to reach this goal. 3. Nobody wants to eat that many salads. If you eat the vegetables like a salad then you will be having far too many salads. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. ~~~I copied and pasted this. Personally I wouldn't be able to consume or want to consume some of the things I use to juice like Bok Choy and Collard Greens. It's super easy to go to the store buy all my vegis, throw them in the sink, wash, bag, and pull some out every morning and turn them into liquid and chug alug. And if I want to use them for other purposes throughout the week I have them. Pam _______________ The new MSN 8: advanced junk mail protection and 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
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