Guest guest Posted August 10, 2003 Report Share Posted August 10, 2003 Ok...the Master Cleanser is included here- best to read the book though. I have a monthly newsletter associated with my aromatherapy business. As someone who is very big on cleansing personally my newsletters often reflect that. Enjoy the recipes. PLEASE use only the best therapeutic grade organic or wild grown essential oils when using any of these recipes and be sure to check for the correct latin name. Common names are very misleading. Use common sense. I have removed anything that should not be on this list from this issue. I did not discuss dry skin brushing here, but I can not say enough about the merits of doing it 2x daily especially while cleansing. Enjoy- I hope i have not broken any list rules here- I am new. Whole Life Essentials Newsletter (edited)- all links removed ============ CONTENTS ============ Cleansing and Detoxifying Cleansing and Fasting Regimes Aromatherapy Recipes In the Kitchen and Master Cleanse Opportunities Subscribe Deep Cleansing For Your Whole Life Summertime is the perfect time to introduce more fresh vegetables and fruits and get outdoors to exercise more. Take in some fresh air. Go biking and to the park or beach. Enjoy a refreshing aromatherapy bath or body treatment. Drink more water and fresh squeezed juices or smoothies with orange, carrot, apple, mango and berries - Walk outdoors at least 30 minutes a day in nature and breathe in the fresh air. Aromatherapy blends and body treatments are a wonderful way to assist the cleansing and detoxing process when combined with a fast, cleanse, or healthy diet. Designed to relax the body, rejuvenate the skin, and soothe the mind and body. Body polishes and wraps enhance relaxation, reduce stress and restore circulation. Essential oils, mineral salts, and natural botanical ingredients, are key in the release and elimination of the body’s toxins, increasing circulation, stimulating lymphatic drainage, breaking up fatty deposits and restoring a sense of health and well being. Cleansing Aromatherapy Regimes include: Body and Foot Scrubs An excellent exfoliation treatment made from essential oils in combination with sea salt. This combination gently exfoliates dead skin cells, leaving the skin smooth and radiant. Follow with body oil while damp to leave the body silky and well hydrated. Essential Oil Wraps Begin this treatment with a dry brushing and a full aromatherapy body scrub, followed bythe application of essential oils spayed over the entire body in a base of hot distilled water or massaged with a warm body oil infused with essential oils over the entire body. The body is then wrapped in a warm, comforting, cocoon created by towels or blankets and finally a plastic wrap. Use an essential oil blend known for detoxifying. Mud or Seaweed Body Masks or Wraps Eliminate dead skin cells and release impurities, this treatment begins with a gentle exfoliation followed by the application of a seaweed body mask or wrap. Relax as the skin detoxifies with a blend of seaweed or mud, which helps to improve skin elasticity and increase hydration while restoring cellular balance. You can do this yourself in the bath tub or have a partner apply the mud/seaweed/essential oil mixture wrap or just relax. Do not let the body mask dry completely before following with a refreshing rinse. Make sure to drink plenty of water to rehydrate, and use a rich body oil to moisturize. Anti-cellulite treatments baths, scrubs, and body oil treatments These wonderful treatments are a wonderful complement to any weight loss, cleansing or detoxifying program. Use of a soft natural bristle dry skin brush can be followed by an aromatic detoxifying bath especially designed for fatty areas on the body. Follow by an application of a special body oil blend to stimulate areas affected with cellulite. Aromatherapy Recipes Try these recipes for your essential health and rejuvenation! Detox Bath and Body Oil 8 drops juniper essential oil 6 drops geranium essential oil 6 drops lemon essential oil 5 drops grapefruit essential oil 1 ounce almond oil or carrier blend 10 drops of this blend directly in bath water or added to 1 cup of epsom salts and then added to bath. This aromatic blend helps rid your body of toxins and drains your lymph system leaving you feeling refreshed and clearer emotionally and physically. Healthy Revival Bath Blend Restore your energy and boost cleansing with this rejuvenating mineral bath recipe: 4 drops rosemary essential oil 4 drops orange essential oil 4 drops lavender essential oil 4 TBSP unrefined sea salt Try a simple Detox bath with 10 drops max. of one or more of these single essential oils combined: Geranium Rosemary Lemon or Juniper Cellulite Clearing Blend 8 drops Grapefruit 4 drops Sweet Basil 4 drops Lemongrass 3 drops Fennel 3 drops Juniper Blend together and add 6-9 drops to water, I tablespoon carrier oil or 1/2 cup of epsom salts, add to your bath and relax Smooth and Slim Skin Oil 6 drops Geranium 4 drops Rosemary 4 drops Juniper 4 drops Helichrysum 4 drops Lemon 2 Cypress 2 ounce carrier oil blend or light oil Focus on congested areas and cellulite. Also good over liver area. Cleansing Massage Oil 4 Lemongrass, 5 Lemon 4 Peppermint 3 Eucalyptus, 3 Rosemary 2 Lavender Add to 2 oz carrier oil blend Headache rub Headaches are sometimes associated with cleansing and toxin removal, massaging a small amount of this concentrated blend into temples and the back of the neck and shoulders may bring relief: 10 Peppermint 12 Lavender 10 Eucalyptus add to 1 ounce carrier oil Cleansing Fresh Air Blend 8 drops Cedarwood 6 drops Tea Tree 6 drops Lavender 5 drops Lemon 5 drops Orange Blend with 16 oz of distilled water shake before use as an air spray/room freshener. Fresh Pineapple Mask Pineapple contains bromeliad, a protein-digestive enzyme which helps rid the skin of dead cells and waste. It also counteracts histamines, has anti-inflammatory properties, and is a mild astringent. Olive oil has excellent healing properties and is a good source of vitamin E, which restores the skin's surface. Use only the highest quality cold-pressed extra-virgin olive oil . 4 large pineapple chunks 3 tablespoons olive oil. Combine and blend until almost smooth. Apply mixture to face with fingertips and leave on for 15 minutes. Relax. Rinse face with warm water and pat dry. Deep Cleansing Skin Toner If your skin tends to be on the normal-oily or congested try the following toner: 4 drops Geranium 4 drops Sweet Orange 6 drops Lavender 1 tablespoon Aloe Vera Juice 2 Tablespoons Witch Hazel Mix all ingredients and add enough spring water to make 8 oz. Shake before use. Use after cleansing your face. Cleansing Fasts: The Master Cleanse Try this cleanse for a day to see what is like, start each day with a glass of the lemonade and eat a light vegetarian diet for a week, or dive in a try it for the recommended 10 days. This very popular cleansing fast was developed by Stanley Burroughs and is a simple, great way to fast, drinking 1 gallon of this mixture a day- or one 10 oz glass every waking hour along with water and herbal teas. For best results make fresh and do not premix the cayenne. A cup of a natural herbal laxative tea should be taken before bed each night and in the morning a salt water flush or another herbal laxative tea. 10 days or longer is the length of time in general for this cleanse. The lemon acts as a purifier and toner, the cayenne increases the circulation, the maple syrup supplies the necessary glucose and minerals to keep up your energy. Letting go of accumulated wastes and toxins is a wonderful release and freedom for body, and spirit. Expect a deeply transformative experience as you experience this rejuvenation. The first 3 days require the most discipline as eating foods is so deeply habitual. There are many ways to cleanse effectively- this is just one popular way. Nourish yourself daily with walks, light exercise, or yoga, meditation, reflection, dry skin brushing and aromatherapy treatments. Master Cleanse 2 tablespoons grade B maple syrup 2 tablespoons fresh squeezed organic lemon or lime juice 1/10 teaspoon cayenne pepper 10 oz filtered water- hot, cool, or room temp following a Master Cleanse you may want to try this next recipe: Orange Flush Developed by Dr. Stone this is a very cleansing, strengthening and toning flush for the liver. The Purifying Diet developed by Dr. Stone is a wonderfully gentle version of the liver flush. The regimen calls for this flush to be taken every morning for several days and eating only fruits and vegetables- raw or steamed plus herbal teas or water through the day. 2 cups fresh squeezed orange or grapefruit juice 1/2 lemon 1 tsp Olive oil- extra virgin 1 tsp Ginger, chopped fresh 1 clove garlic dash cayenne blend all the ingredients on low, then high till frothy, strain and drink. makes 1 serving In the Kitchen: Eat plenty of summer fruits that are hydrating, cooling, and replenish the body’s nutrition. For natural cleansing we should focus on these healthy vibrant foods rather than overworking the digestive system with processed foods, fried foods, dairy, meats, coffee, or sugar Eat fluid rich foods such as ripe organic melons, grapes, oranges, and papaya- in particular, raw mango, papaya, and plain organic yogurt are ideal to ward off digestive problems. Young Coconut Water (simply open a coconut and stick in a straw) will flush out daily toxins and is a fantastic beverage. Check the best Asian markets in your for these wonderful electrolyte rich new coconuts- not the old brown ones common to our regular supermarkets. Some health food stores and cooperatives stock them. Refreshing Cucumber Cooler (Agua de Pepino) 1 organic cucumber, peeled and cubed 1 organic lemon, or, the juice of 2-3 organic limes 5 c filtered spring water Agave (natural type of sweetener) to taste (approx. 1/8 cup) Add cucumber and water to a blender and puree. Strain. Add juice of lemon and agape to taste. Serve over ice. Elizabeth Quote Link to comment Share on other sites More sharing options...
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