Guest guest Posted August 10, 2003 Report Share Posted August 10, 2003 VALERIAN ROOT (VALERIANA OFFICINALIS) Most known for its sedative effect on the central nervous system. It is used for anxiety, nervous tension, insomnia, and general stress symptoms. Although it is a strong nervine, it leaves the person feeling refreshed rather than sluggish, in most cases; however, some people report that the use of Valerian causes bad dreams and grogginess. Another study shows Valerian to act as a sedative for the agitated and as a stimulant for the fatigued. Valerian can be used for the eyesight if it is weakened by a lack of energy in the optic nerve. It has some influence on the heart and circulation, as it increases the force of the heart and yet slows it down thus, being used for cardiac palpitations. Other uses include: hysteria, menstrual cramps, muscle spasms, to promote menstruation, hypochondria, neuralgic pains, St. Vitus' Dance (a convulsive nervous disorder), flatulence, muscle spasms, spastic and irritable bowel, nervous dyspepsia stomach cramps, fever, colds, heartburn, hangover, arthritis, acne, ulcers, dandruff and pain. CAUTION: Should only be used short term and in normal doses; otherwise it may cause headaches, muscular spasm and palpitations, and mental depression in some individuals. It is NOT for every one and tends to be overused because of its success with certain individuals. The fresh root tincture seems to accomodate more types of people. Suzi Quote Link to comment Share on other sites More sharing options...
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