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5-htp or Valerian ? ...meditation Burning palms (and tingling finge...

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Isn't Valerian also said to be good for arthritis?

I think if the reason one's palms are burning is related to assimilating and processing larger than usual amounts of information/change/new-expeiences/mind-body energy, then something to induce relaxation would help one move into that state.

Sometimes, when I'm having a difficult time unwinding to go into a deep meditative state, I take a little 5-htp

Recently I made my own Valerian extract and tried that too and it works very well.

Actually, the two do work for me at least very well together ( a 5-htp and sip a little valerian tea )...

 

Peace,

Cathie

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