Digest Number 2310

[Guest guest]

Hi all:

My name is Marcia Naiman and I am new to your group. I live inVancouver B.C. and have been taking a long distance 1 year program in Herbal medicine being given by the Dominion College. Im glad I found your group and probably will just listen before I try to contribute as you all are so much more knowledgeable than I am. I am going to give a

recipe however

1 Flour Tortilla

Filling: Refried beans( the healthy way) Take 1 cup dried pinto beans

and 1 cup dried black beans, cover with water in large pan, soak

overnight with 5 cloves of garlic added to water, drain beans, wash,

add water to cover, turn on high heat, at boil turn down heat to med low and cook untill tender and mashable. When almost cooked add 1/2 cup fresh cilantro, 1

finally chopped hot pepper, 1 green pepper and 1 onion that you have sauteed in olive oil,

take off heat and mash with potato masher add salt and pepper.

Rice....cook long grain white rice (or brown if you prefer) 1 cup to

1 and 3/4 cups of liquid( water, veggie broth) adding chopped onion, tomatoes, nushrooms

salt and pepper, cumin 2 tsps. chili pd. 2tsps ( you may also add mushrooms, zuchini etc)

Putting it together...Take warmed tortilla spread with refried beans,

next layer rice, next layer salsa(optional), next layer sour cream

(optional)roll it up and voila...Cheers,

Marcia

 

 

 

 

 

 

nd email in a recipe... now the recipe has to have the following:

 

Grains..... any kind.... sprouted OR

Beans ..... any kind... sprouted OR

 

itI spoke with Valorie (Doc's wife) and we both agree... that there are probably some great recipes out there and we want you to share them. So write them up just like a recipe... ingredients, quantities and how to....etc.

 

Send in your favorite ]

 

 

 

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[Guest guest]

Welcome Marcia.... your contributions are welcome....

This sounds yummy... I think I'll have to try this, but with the brown wild rice... white rice isn't that good for you... I'm hoping to compile a list of recipes for the group in the files..

Feel free to jump in to the discussions.

SuziMarcia Naiman <scarivy wrote:

 

 

 

 

 

 

 

Hi all:

My name is Marcia Naiman and I am new to your group. I live inVancouver B.C. and have been taking a long distance 1 year program in Herbal medicine being given by the Dominion College. Im glad I found your group and probably will just listen before I try to contribute as you all are so much more knowledgeable than I am. I am going to give a

recipe however

1 Flour Tortilla

Filling: Refried beans( the healthy way) Take 1 cup dried pinto beans

and 1 cup dried black beans, cover with water in large pan, soak

overnight with 5 cloves of garlic added to water, drain beans, wash,

add water to cover, turn on high heat, at boil turn down heat to med low and cook untill tender and mashable. When almost cooked add 1/2 cup fresh cilantro, 1

finally chopped hot pepper, 1 green pepper and 1 onion that you have sauteed in olive oil,

take off heat and mash with potato masher add salt and pepper.

Rice....cook long grain white rice (or brown if you prefer) 1 cup to

1 and 3/4 cups of liquid( water, veggie broth) adding chopped onion, tomatoes, nushrooms

salt and pepper, cumin 2 tsps. chili pd. 2tsps ( you may also add mushrooms, zuchini etc)

Putting it together...Take warmed tortilla spread with refried beans,

next layer rice, next layer salsa(optional), next layer sour cream

(optional)roll it up and voila...Cheers,

Marcia

 

 

 

 

 

 

nd email in a recipe... now the recipe has to have the following:

 

Grains..... any kind.... sprouted OR

Beans ..... any kind... sprouted OR

 

itI spoke with Valorie (Doc's wife) and we both agree... that there are probably some great recipes out there and we want you to share them. So write them up just like a recipe... ingredients, quantities and how to....etc.

 

Send in your favorite ]

 

 

 

______________________

______________________

 

 

 

 

 

 

 

 

Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and

members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington