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Teeth Grinding

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First of all...thanks for those who answered my question about the

knee. The cold/hot treatment has worked especially well. I have

another question. I don't know if y'all will be able to help or not,

but I figured I would try. I grind my teeth at night and apparently

a couple of nights ago, the inside of my cheek happened to be caught

in the middle. Now, the inside of my cheek is swollen and sore. Any

ideas on how to quit grinding my teeth at night?

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Stacey writes:

 

> First of all...thanks for those who answered my question about the

> knee. The cold/hot treatment has worked especially well. I have

> another question. I don't know if y'all will be able to help or not,

> but I figured I would try. I grind my teeth at night and apparently

> a couple of nights ago, the inside of my cheek happened to be caught

> in the middle. Now, the inside of my cheek is swollen and sore. Any

> ideas on how to quit grinding my teeth at night?

>

 

 

You mean other than doing what a lot of the rest of us teeth grinders do?

Wearing a night guard?? OK, so it's not sexy nor cute but it keeps me from

ruining my teeth.

 

- Anna

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