how does one do an intestinal or internal cleansing?

[Guest guest]

You would start with an herbal laxative or enema, or colonic. Some use a

Tablespoon epsom salt in a glass of warm water, prior to using a

cleanse. There are formula's for several different " cleanses " in the

files...While regular bm's are good, and fiber is good, they do not rid

the bowels and our entire system of toxins, build-up, mucus, etc. We

have to cleanse them with pure juices, herbs, etc. for several days. But

if we continue eating junk foods after cleansing, we just put the above

back in our system. Gaye