Guest guest Posted July 21, 2003 Report Share Posted July 21, 2003 there is a recipe for potassium broth in the files (i copied and pasted it below). it's veggie and really good!!! luv laura ***************************************** POTASSIUM BROTH RECIPE This is a great-tasting addition to any Cleansing program. It will flush your system of toxins, poisons and unwanted salts and acids while giving you a concentrated amount of vitamins and minerals. Fill a large pot (minimum 5 Gallon) with 25% potato peelings (peels can be 3/8 inch thick), 25% carrot peelings (juice the rest of the carrot) and whole chopped beets, 25% chopped onions including 50 cloves of garlic (it is not necessary to peel garlic. Just separate cloves and crush with a knife or hammer), 25% celery and dark greens. Add hot peppers and Celtic Sea Salt to taste. Add enough distilled water to cover vegetables and simmer on very low temperature for 4-7 hours. Do NOT cover with a lid! Strain, or just dip your mug in, and drink only the broth. Put the vegetables in your compost. Make enough for the week, refrigerating the leftover broth. It is important to use ONLY Organic vegetables. We do not want to consume any toxic insecticides, pesticides or inorganic chemical fertilizers while cleansing and detoxifying. Copyright © 2000 by Ian Shillington. All rights reserved. Ian " Doc " Shillington N.D. 505-772-5889 Dr.IanShillington herbal remedies , " L. Haddaway " <haddaway@o...> wrote: > My sister became frightfully ill and had to be taken in my ambulance. It > turned out her potassium was extremely low. She nearly died... > > But what is the correct that we should have and what is the most natural and > healthy way to get it besides babnas? I have to watch my intale of fruit > and I don't eat animal proteins... > > Thanks in advance for all your assistance... > > Louise Haddaway Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2003 Report Share Posted July 21, 2003 ....i'm also pretty sure that dried apricots are a really good source of potassim (making sure they are organic and un-sulphered). a few go a long way though as they are very high in sugar. somebody please correct me if i'm wrong here...just remembering something i read (that made me very happy as i LOVE apricots!!) luv laura herbal remedies , " laura_e25 " <laura_e23@h...> wrote: > there is a recipe for potassium broth in the files (i copied and > pasted it below). it's veggie and really good!!! > luv laura > ***************************************** > POTASSIUM BROTH RECIPE > > This is a great-tasting addition to any Cleansing program. > > It will flush your system of toxins, poisons and unwanted salts and > acids while giving you a concentrated amount of vitamins and minerals. > > Fill a large pot (minimum 5 Gallon) with 25% potato peelings (peels > can be > 3/8 inch thick), 25% carrot peelings (juice the rest of the carrot) > and > whole chopped beets, 25% chopped onions including 50 cloves of garlic > (it is not necessary to peel garlic. Just separate cloves and crush > with a knife or hammer), 25% celery and dark greens. > > Add hot peppers and Celtic Sea Salt to taste. > > Add enough distilled water to cover vegetables and simmer on very > low temperature for 4-7 hours. > > Do NOT cover with a lid! Strain, or just dip your mug in, and drink > only the broth. Put the vegetables in your compost. Make enough for > the > week, refrigerating the leftover broth. > > It is important to use ONLY Organic vegetables. We do not want to > consume any toxic insecticides, pesticides or inorganic chemical > fertilizers while cleansing and detoxifying. > > Copyright © 2000 by Ian Shillington. All rights reserved. > > Ian " Doc " Shillington N.D. > 505-772-5889 > Dr.IanShillington@G... > > > > > herbal remedies , " L. Haddaway " <haddaway@o...> > wrote: > > My sister became frightfully ill and had to be taken in my > ambulance. It > > turned out her potassium was extremely low. She nearly died... > > > > But what is the correct that we should have and what is the most > natural and > > healthy way to get it besides babnas? I have to watch my intale of > fruit > > and I don't eat animal proteins... > > > > Thanks in advance for all your assistance... > > > > Louise Haddaway Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2003 Report Share Posted July 21, 2003 Yes apricots are good, and so are bananas. But Panther Piss is best LOL ;o) Love, Doc Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington - laura_e25 herbal remedies Monday, July 21, 2003 11:31 AM [herbal remedies] Re: Low potassium ....i'm also pretty sure that dried apricots are a really good source of potassim (making sure they are organic and un-sulphered). a few go a long way though as they are very high in sugar. somebody please correct me if i'm wrong here...just remembering something i read (that made me very happy as i LOVE apricots!!)luv laura Quote Link to comment Share on other sites More sharing options...
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