Depression

[Guest guest]

I would suggest to anyone having problems with depression, to

seriously consider doing 2 out of 3 meals a day, raw, and juice. I

have not yet heard anyone doing a raw food diet that has a problem

with depression. If you are going from a cooked diet to raw, your

body does do an ajustment. When I did this, I felt very cold for a

couple of weeks. I suspect there is a big detoxifing effect when you

go raw and juice. I know that some people miss cooked food, but I

have'nt. It's been easier than I would have thought. I've got to

honestly say, that I have never felt happier. I thought about doing

raw for a long time, before I actually did it. It really didn't

appeal to me at first. That was just a mind thing. I quess we talk

ourselves out of so many good things. There is certainly nothing to

lose!

Kathe