Guest guest Posted July 10, 2003 Report Share Posted July 10, 2003 Are you getting at least 700 mg/day of Magnesium in your diet/supplements and the necessary Vitamin B cofactors? hope this helps mjh In a message dated 7/10/03 8:18:52 AM Eastern Daylight Time, herbal remedies writes: I am 37 now and they seem to be getting worse and people are noticing them. I cannot hide them any longer. I have never tried St. John Wort. Last month I bought some Valerian 100mg with Melatonin 3mg, Passion Flower 50mg, Hops 75mg, Scullcap75mg, Chamomile75mg, GABA 25mg, L-Taurine 50mg, Magnesium 30mg, and Calcium 40mg. This is very helpful at bedtime but not much help during the day as it makes me sleep. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2003 Report Share Posted July 10, 2003 Lee How much MSM and it's cofactor, vit C do you take daily? I take between 6 and 10 grams. mjh In a message dated 7/10/03 8:18:52 AM Eastern Daylight Time, herbal remedies writes: as I see so many dear folks who are so much more taken down with the RA that are at my age and younger. I can't complain too much as it could be worse. Grateful... Lee. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2003 Report Share Posted July 10, 2003 Lee had been taking 2 caps 3 times a day but this morning i emptied the bottle and don't know if will get more. am going to go for a while without them and see if any difference. I never noticed much ifference when i took them, but who knows, had i not taken them i may have been worse. my health prof says that they are good for osteo arthritis but not much for RA. But i had to try them anyway My brother who is just 78 June 29th has osteo A and he swears by MSM and practically begged me to try it.. so i did. I used to take vit c by itself and more than the min daily req but figured i was taking too many pills so now have just been depending on the multivitamins and and they show 100%DV. 60 mg. Lee. in relpy to: How much MSM and it's cofactor, vit C do you take daily? I take between 6 and 10 grams. mjh In a message dated 7/10/03 8:18:52 AM Eastern Daylight Time, herbal remedies writes: as I see so many dear folks who are so much more taken down with the RA that are at my age and younger. I can't complain too much as it could be worse. Quote Link to comment Share on other sites More sharing options...
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