complete proteins

[Guest guest]

You only need the eight that the body can't synthesize. A complete protein

is considered to be one that contains those 8 we can't make, the ones we

call essential amino acids.

 

And rice and tofu are a combination which provide a complete protein, but

you can't get all eight amino acids from just the rice or the beans alone,

or the almonds.

 

ILANA xoxo

 

biblethumper38 wrote:

Rice and

tofu which is of course a bean are a complete protien

and contain all 22 amino acids, where as a steak contains only 16.

bt

 

herbal remedies , "nkbaker2001"

<nkbaker2001> wrote:

> Hi Lisa,

> You mentioned almond milk being a source of complete protein. I

> did'nt realize that. Do you, or anyone else, have any other things

 

> that are a complete source of protein. I know that rice and beans

> are. I love learning new things! That's what makes this list the

> best!

> Kathe

 

 

 

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Dr.IanShillington