Guest guest Posted March 20, 2003 Report Share Posted March 20, 2003 Doc, How do you "open up the spacing under the knee cap..and realign it? I have just learned that not only are both knee caps somewhat off center but that there is alot of bone spurs on the underneath side of the knee cap - causing pain, along with the right knee being the worse with the spacing in there being almost none, especially on the inside of the cap... saw the x rays... not real pretty... I may have some cartlidge damage also... (but I know how to treat that..)... it is the spurs and the spacing i need to fix.... i am doing exercises (leg lifts with weights) to help strengthen the knee. and the want me to take "nuproxen" an anti inflammatory.. what is my best herb for that? PS the hot and cold was not really helping... the heat helped some though. Suzi Platinum - Watch CBS' NCAA March Madness, live on your desktop! Quote Link to comment Share on other sites More sharing options...
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