Guest guest Posted March 16, 2003 Report Share Posted March 16, 2003 Hi All, Walla ! I went into the bowels of the archive and pulled out the answer to my question. Took me bout an hour of searching, so I might as well share it will any others who had forgotten or were wondering themselves: Dr. Ian Shillington wrote: My last comment for the night. You are so right. Almonds are also an excellent souce of plant protein, B vitamins, essential minerals, unsaturated fats and fiber. They are a complete protein, containing all 8 of the essential amino acids. They also provide ample amounts of many other important nutrients. For these reasons, they are one of my favorites and I use them in many of my raw recipes. Doc and I strongly recommend that all nuts, seeds, grains, rice and beans be soaked and sprouted before they are eaten or cooked. So to get even more out of your almonds, soak them for approximately 12 hours and sprout them for at least a day. Valorie Ian "Doc" Shillington N.D. 505-772-5889 Dr.IanShillington Quote Link to comment Share on other sites More sharing options...
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