Sample Schedule Week 4

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Sample Schedule Week 4

4th Week You

should drop the Echinacea, Intestinal Cleanse #1 and #2 unless you need to

continue the Intestinal Cleanse #1 for normal bowel movements. Continue the Total Nutrition, Total

Tonic, Hot and Cold Showers, Hot Baths and Exercise. Add the Kidney/Bladder Program per the data sheet. Continue the Cayenne drops in the tea

or water.

 

Night before beginning the Kidney & Bladder

Cleanse, soak Kidney/Bladder tea in accordance with the instructions on the

tea.

 

7:00 a.m. Exercise: Walk, run or rebound. Be sure you sweat!

7:30 a.m. Take

a hot and cold shower.

7:55 a.m. Bring

your tea to a simmer and simmer for 15 minutes.

8:00 a.m. Kidney

& Bladder Morning Flush Drink.

Make and drink per

the Five Day Kidney and Bladder Cleanse information

sheet.

8:30 a.m. Tea

- 15 - 30 minutes after you drink you flush drink, strain and drink

2 cups of

Kidney/Bladder tea and take 2 dropperfuls of Kidney/Bladder formula. Take 3 - 10 drops of Cayenne in water or

in your tea.

9:00 a.m. Total

Nutrition Breakfast - Make and drink.

10:30 a.m. Total

Tonic - Take 2 dropperfuls

Noon Lunch - Vegan

1:00 p.m. Kidney/Bladder

tea - Drink 2 more cups of tea and take 2

more

dropperfuls of Kidney/Bladder formula and 3 - 10 drops

of

Cayenne.

2:00 p.m. Total

Tonic - Take 2 dropperfuls

4:00 p.m. Total

Nutrition drink again if you like or eat a Vegan snack.

5:00 p.m. Kidney/Bladder

tea, formula and Cayenne again per 1:00 p.m.

5:30 p.m. Exercise

again if possible.

6:00 p.m. Total

Tonic - Take 2 dropperfuls

6:30 p.m. Vegan

dinner.

9:00 p.m. Continue

hot baths and ginger tea.

Dr. Ian & Valorie

Shillington (Revised 5/3/2)

2001 by Ian Shillington N.D. All rights reserved.