Sample Schedule Week 3

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Sample Schedule for

Week 3

The Five-day Liver

& Gallbladder Cleanse

IMPORTANT NOTICE: The bowel detoxification and rebuilding program

using Intestinal Cleanse #1 and #2 should be done before and during

this program. To get the best

results from this flush, you will be eating raw, organic fruits and vegetables

on days 1 and 5 and doing a fresh, organic juice fast on days 2, 3 and 4. Potassium Broth and the Total Nutrition

drink (including the raw, organic eggs) help cleanse toxins out of the body and

may be taken at any time for nutrition, energy and to satisfy hunger.

 

Preparation: The data sheet entitled “Everything You

Need For Liver/Gallbladder & Kidney Flush Drink, Kidney & Liver Tea,

Potassium Broth and The Bomb All Ingredients Must Be Organic” supplies you with

a shopping list and details everything you will need to do this cleanse. The recipe for the Potassium Broth can

also be found on this data sheet.

Allow a total of 5-6 hours to make this important broth (much more fun

and less of your time if you can round up a spouse or friend to give you a

hand). The following times are a bit flexible, however, the Intestinal Cleanse

#2 must be taken no more than 3 hours apart. This schedule is intended to give you the basics. You can have a Total Nutrition drink,

fresh juice or Potassium Broth anytime you want anytime of the day; however,

caution: Total Nutrition drinks

give you a lot of energy and will keep you awake if taken too late in the day. All amounts are for one person.

 

SAMPLE SCHEDULE

 

6-7 p.m. Take

your Intestinal Cleanse #1 capsule(s) with dinner the night before Day 1

 

8 p.m. Put

6 cups of distilled water in a small pan (per person). Add 4 level tablespoons of Liver Detox

Tea. Let soak overnight the night

before Day 1.

 

6:45 a.m. Exercise: Walk, run or rebound.

 

7:15 a.m. Take

a hot and cold shower

 

7:35 a.m. Put

your pan of Liver tea on a stove burner and bring to a simmer. While the tea is heating, start making

your Liver/Gallbladder Morning Flush Drink. Keep your eye on the tea and when it begins to boil, turn

the heat down and simmer for 15 minutes.

7:40 a.m. Finish

making your Liver/Gallbladder Morning Flush Drink

 

7:55 a.m. DRINK

IT. (Once a day only at this time)

 

8:00 a.m. Note: If you are working take a juicer to

work or make juice at home and take it to work. Another alternative is to go to

a juice bar for lunch or have someone bring freshly squeezed juice to you. Maybe you have a friend close to work

who has a juicer that you could use.

Remember this is only for 5 days.

Day 1 and 5 are raw food days plus Total Nutrition drink plus Potassium

Broth and days 2, 3 and 4 are freshly made juice fast days plus your Total

Nutrition drink and Potassium broth so be creative and whenever possible plan

your cleanse over a weekend so you can be home 2 of the days or better yet a

vacation or holiday weekend.

8:10 a.m. 15

to 30 minutes after this drink, strain Liver/Gallbladder tea and consume 2 cups

of tea and 2 dropperfuls of formula.

You can put 1 dropperful of formula in each cup of tea or down the

formula separately. In my opinion,

the formula ruins the wonderful taste of the tea so I never put the formula in

my tea. 1 dropperful of Liver/Gallbladder

Anti-Parasite Formula = 35 drops or 1/2 of the dropper. When you put the dropper in and squeeze

the rubber top, you will see about 1/2 of the glass tube full of liquid. Also have 3-10 drops of Cayenne

Tincture diluted in a little water or added to the tea. Save the wet tea herbs, add

6 cups of distilled water and 2 more level tablespoons of dry fresh herb

tea. Let sit during the day and

overnight and repeat the whole process again the next day.

 

8:20 a.m. Get

ready for work. Take a hot and

cold shower alternating 7 times, get dressed.

 

8:30 a.m. Take 2

dropperfuls of Echinacea Plus and 2 dropperfuls of Total Tonic in water or just

open your mouth and down them.

 

8:33 a.m. If

going to work, gather up tea(s),

juice, Potassium Broth,

formulas, Total Nutrition, distilled water, 1 tablespoon measure, 1 teaspoon

measure and a plastic container with a tight lid to shake up Total Nutrition in

juice or Intestinal Cleanse 2 or Potassium broth.

 

9:00 a.m. Intestinal

Cleanse #2. Put 1/2 to 1 cup of

water or “allowed beverage of your choice” in your shake container and add 1

heaping teaspoon of Intestinal Cleanse #2, shake well and drink.

 

10:00 a.m. Total Nutrition Breakfast

- Make drink as explained on the

back label of the Total Nutrition and drink.

 

12:00 a.m. Prepare

and drink Intestinal Cleanse #2 per 9:00 a.m. instructions above.

 

12:30 p.m. Lunch

- Drink 8 oz. of combination

veggie juice - 6 oz. carrot juice with 2 fresh, garlic cloves, and raw (beet,

brocolli, califlower, parsley, etc.).

Add 1 heaping tablespoon of Total Nutrition if you like. Shake and drink! On Day 1 and Day 5 you will be eating

only raw, organic foods like salad.

No meat, cheese or cooked foods!

 

1:30 p.m. Drink 2 cups

of Liver tea, consume 2 dropperfuls of Liver/Gall formula and 3-10 drops of

Cayenne per 8:10 a.m. above.

 

2:30 p.m. Make

and drink another Intestinal Cleanse #2 per above 9:00 a.m. instructions

 

3:30 p.m. Take 2

dropperfuls of Echinacea Plus and 2 dropperfuls of Total Tonic in water or open

your mouth and down it.

 

4:30 p.m. Optional

snack if needed or wanted - perhaps a nice hot or cold Potassium Broth.

 

5:00 p.m. Exercise

again if possible.

 

5:30 p.m. Prepare

and drink Intestinal Cleanse #2 per 9:00 a.m. instructions above.

 

6:00 p.m. Dinner

- Have diluted veggie juice or fruit juice for dinner. Drink 1/2 of the drink and take your

Intestinal Cleanse 1 dosage and then drink the rest of your dinner. On days 1 and 5, have veggie juice

and/or eat a salad or other raw foods only. No meat, milk products, cheese or cooked foods

whatsoever. If very ill or doing

an incurables program, do not take the raw eggs either.

 

7:00 p.m. Take 2

dropperfuls of Echinacea Plus and 2 dropperfuls Total Tonic in water or open

your mouth and down it.

 

8:00 p.m. Pour and drink

2 cups of Liver tea, consume 2 dropperfuls of Liver formula and 3-10 drops of

Cayenne tincture per above.

 

8:30 p.m. Prepare

and drink Intestinal Cleanse #2 per 9:00 a.m. instructions above. Take a hot bath. While filling the tub, make 4 cups of

hot herb tea (fresh ginger root tea is best) and take the tea with you to the

bathroom. Take a hot relaxing bath

(as hot as you can stand it) for at least 1/2 hour continuing to add hot water

to get you sweating. Drink all 4

cups of tea while in the hot bath.

Ideally a spouse or friend should sit and talk with you and hand you 4

cups of hot herb tea. If you are

weak or faint easily, you should definitely arrange to have someone with

you. Take a deep breath. YOU ARE DONE FOR THE DAY!!

 

Day #2 Repeat

above herbal regimen. (Remember

day 2, 3 and 4 are your 3 juice fast days.)

 

Day #3 Repeat

above except in the a.m. toss out all of the wet herb tea and start fresh.

This is a juice fast day.

 

Day #4 Repeat

above. This is a juice fast day.

 

Day #5 Repeat

above. Today you break your fast

gently by introducing fresh fruit.

 

Read important note below. Tonight you will do the

Liver/Gallbladder Bomb.

See data sheet on how to do this step.

 

Guidelines: Diluted

fruit juice, in the morning. Stop

fruit juice around noon.

Carrot/garlic juice, Potassium broth anytime you want

between noon and 6 p.m.

Tea, distilled water, and Total Nutrition anytime you want.

From

about 6 p.m. on, diluted fruit juices (no vegetable juice).

Your

goal is to drink 1 gallon (128 ounces) of liquid. That is 8 ounces every hour!

This

includes teas, juices and potassium broth.

Intestinal

Cleanse #2 must be taken every 2 to 3 hours - no more than 3 hours

between

This

is the ideal scene so just do the best you can.

If

you get hungry, DRINK MORE.

 

Important Note: Start

your day 5 with some fresh fruit.

Chew it very slowly and mix each mouthful with plenty of saliva. Remember, breaking your fast is a very

important part o£ this program. Chew your food well and eat until satisfied,

not full. You can always eat more

later if you are still hungry.

After 1:00 p.m., you may have a small vegetable salad, and fruit again

in the evening, chewing everything to a liquid pulp.

 

Remember, this program restricts what you can have not the

amount. If you are hungry at any

point during this detoxification program, drink and/or eat more. The more you eat and drink, the more

you will flush the toxins out of your body. Also remember to have a fun time. Your positive, healing attitude is most important to achieve

maximum benefits out of this program; be loving to yourself. Learn some jokes and laugh! In between routines sit in the sun in a

bathing suit and soak up some vitamin D.

Bare feet on the ground feels wonderful and grounds you. Remember to breathe deeply as extra

oxygen in the lungs helps the whole body.

 

Take it easy when returning to a new healthy food program. We can help you with this. You may have already noticed what your

body does well on and what you need to avoid and have taken steps toward a more

healthy lifestyle. Well

Done!! The idea is to choose

lighter, easily digested foods (as many live, raw foods as possible) and be

careful not to over eat. Chew your

food well. Eating smaller meals

more often is better than one or two large meals and proper food combining is

also something you should learn about to increase your energy and facilitate

your digestion. Ongoing education

is vital to you being cause over your health. Ask us about our courses.

 

Potassium Broth

 

This is a great-tasting addition to your cleansing program. It

will flush your system of toxins, poisons and unwanted salts and acids while

giving you a concentrated amount of vitamins and minerals.

 

Refer to the sheet entitled “Everything You Need For

Liver/Gallbladder and Kidney Flush Drink . . .” This sheet provides you with a shopping list as well as

everything needed to make this wonderful broth.

 

Important:

On the Liver/Gallbladder Cleanse, The most important drink of the day is

the Liver/gallbladder flush morning drink. if this drink should make you nauseous, add an extra piece

of ginger. ginger handles

nausea. MOST PEOPLE TOLERATE THIS

DRINK WELL. should you throw up

this drink - make another and down it.

it is vital that you keep this drink down! Dr. Christopher’s viewpoint is that regurgitation just makes

a cleaner stomach for the next dose.

Keep this drink down!

 

Important:

It is absolutely vital that you take the Intestinal Cleanse #2 at least

5 times a day (6 if possible), once every two to three hours. you must have it in your system at all

times so do not take them all at once. This is the formula that absorbs all

toxins and prevents you from getting ill or from going into a healing crisis

due to reabsorbtion of toxic materials released by the body.

 

Much love and good luck. we are with you all the way.

 

Dr. Ian &

valorie Shillington

 

2001 by Ian Shillington. All rights reserved.