Niacin, applecider vinegar and food

[Guest guest]

What I ate yesterday:

 

rejuvelac, rejuvelac

one piece of w.w. organic toast with a cucumber ( no salt )

a bowl of fresh spinach with a bit of olive oil and vinegar dressing

a bit of a veggie casserole with all veggies, a bit of olive oil, and a small

amount of mozzerella cheese.

 

I was telling my mom how you guys have got me all wound up with all this

information and it is like being in the same room with 25 mothers all talking

at once !

;-) She laught and told me about how when her blood pressure went

through the roof years ago, and she realized she could change with the vegan

diet, she walked through the produce aisle at the whole foods store, and

cried... ;-)

Deep Sigh. I did take my vitamins yesterday also, as usual...

 

Peace, Love and Poetic License,

Cathie