Everything You Need For The Total Body Cleanse List

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EVERYTHING

YOU NEED FOR

Liver/Gallbladder

& Kidney Flush Drink, Kidney & Liver Tea,

Potassium Broth and The Bomb

All Ingredients Must Be Organic

 

SHOPPING LIST SUMMARY

If you have any questions, go to the details that follow

on Page 4 through 10

 

If you don’t already own the following items

you can elect to beg, buy or borrow them.

Consider if you are a healthy person doing a maintenance cleanse a

couple of times a year or a person handling an “incurable” disease. The “incurable” category may chose to

cycle through the cleanses a number of times until they are happy with the

results obtained. How often you

plan to do the cleanses may influence your decision to buy or borrow. For a healthy change of lifestyle, we

always recommend that you buy them.

 

Blender (needed weeks

1 through 4 and ongoing)

 

Vegetable Juicer - (needed weeks 3

& 4 and ongoing.) Week 1

ongoing if you are on an

“incurable” program such as cancer, heart disease or diabetes. An abundance of fresh, organic fruit

and vegetables and juices are important to strengthen and rebuild health. Some cancer programs recommend organic

juices only and others suggest juices as well as lots or only raw foods. We encourage you to own your own juicer

and recommend the Champion juicer.

There are lots of good juicers out there, but we prefer the

Champion. It’s so tough that

you’ll be handing it down to your grandchildren.

 

Citrus Juicer - hand or

electric - (needed weeks 3 & 4 and ongoing) Hand juicer is a bit labor intensive. The electric ones cost $15 to $20 and

are well worth the investment.

 

5 Gallon Stainless Steel Pot with

Lid - If you do not

own one and don’t want to buy one for ongoing use, borrow one from a friend,

church or school. (needed week 3

for one day)

Canning jars and lids - pint, quart

or ½ gallon are perfect or other containers to store Potassium broth. (needed

weeks 3 & 4). Standard Mason /

Ball jars are ideal.

 

A Sharp Paring Knife

A Vegetable Scrub Brush

A Colander or Large Strainer

A Bowl to put under the

Colander/Strainer to collect dripping broth.

 

14 Gallons Distilled Water

3

Gallons Drinking Water (needed weeks 1 through 4)

1

Gallon Liver/Gall and Kidney Flush Drinks

(needed for weeks 3 & 4)

2

Gallons Liver Tea (needed for week 3)

2

Gallons Kidney Tea (needed for week 4)

2

Gallons Potassium Broth (needed for week 3)

2

Gallons Potassium Broth (needed for week 4)

 

Note

Well: Please read this entire

section to get a good overall idea of what you are shopping for because my idea

of a “large onion” or “the size of an orange that will give X amount of juice”

may be very different from yours.

This list is to make things as simple as possible but please do read

everything and I know you will think for yourself. If you have questions, try reading the details in the sections

that follow as they are intended to clarify further the exact things you will

need for the entire cleanse.

 

15 to 20 Organic Oranges in

Spring/Summer (Liver-Gall. Flush Drink needed week 3)

 

or combination of

citrus: oranges, grapefruit, lemons and limes to equal 8 oz. a day of juice for

5 days.

 

or 20 to 30 Organic Apples in Winter/Fall

(Liver-Gall. Flush Drink needed week 3) and

5 Bunches of Organic Grapes in Winter/Fall

(Liver-Gall Flush Drink needed week 3)

 

16 oz. Bottle Organic Olive Oil (8 oz. Liver-Gall. Flush Drink & 4

- 8 oz. for Bomb needed week 3)

 

Large piece of Ginger Root - size of an

adult male hand - need 15 pieces 1 inch by 1 inch (Liver-Gall Flush Drink

needed week 3)

 

7 Bulbs Organic Garlic (2 bulbs

Liv-Gall Flush Drink needed week 3) (5 bulbs Potassium Broth needed weeks 3

& 4)

 

1 Bunch Organic Celery (Potassium

Broth needed weeks 3 & 4)

 

10 Lbs. Organic Potatoes Tray to find ones without any green on

the skins. (Potassium Broth needed

weeks 3 & 4)

 

5 Lbs. Carrots - (Potassium

Broth needed weeks 3 & 4)

 

2 Bunches (6-8 good sized) Beets with tops if

possible (Potassium Broth needed

weeks 3 & 4)

 

8 to 10 Large White Organic Onions Yellow onions are fine if white are not

available (Potassium Broth needed weeks 3 & 4)

 

3 bunches of Organic Greens - 2 Beet if

available plus one other. If beet

not available, substitute Spinach, Chard or Kale. (Potassium Broth - needed weeks 3 and 4)

 

1 or 2 Organic Hot Peppers - 1 Habanero

(very hot) or 2 Scotch Bonnet (hot) or a couple of Jalapeno to taste. Often it is difficult to find organic

so use commercial if organic are not available. (Potassium Broth - needed weeks 3 & 4)

 

1 to 2 Tablespoons of Celtic Sea

Salt - This is the best salt without question. It is available through Organic Solutions if you can’t get

it locally (Pot. Broth needed weeks 3 & 4).

 

13 to 18 lemons - 13 good size

and juicy, 18 if small and not juicy

(8 for Bomb needed the end of week 3 and 5-10 for Kidney/Bladder Flush

Drink - needed week 4)

 

5 to 10 Organic Limes - 5 if good

size and juicy, 10 if small and not juicy (Kidney/Bladder Flush Drink needed

for week 4) Often Organic Limes

are not available. Substitute

Organic Lemons if Limes are not available in organic. Organic produce is the only way to go here.

 

Organic Maple Syrup - optional - 5

tsps. to taste (Kidney/Bladder Flush - needed week 4)

 

THIS

IS THE END OF THE SIMPLIFIED SHOPPING LIST!

 

THE

PREVIOUS “SIMPLIFIED SHOPPING LIST” WAS EXCERPTED FROM THE FOLLOWING MORE

DETAILED AND EXPANDED INFORMATION.

YOU WILL SEE THAT ALL ITEMS LISTED ABOVE APPEAR BELOW UNDER THE HEADING

OF THE CLEANSE STEPS. YOU WILL BE

REVIEWING SOME THINGS YOU HAVE READ PREVIOUSLY BUT MORE SPECIFICS ARE INCLUDED

TO HELP YOU UNDERSTAND EVEN MORE EXACTLY WHAT IS INVOLVED IN EACH PART OF THE

CLEANSE.

 

DISTILLED WATER FOR DRINKING WATER

IT IS IMPORTANT TO DRINK A TOTAL OF

1 GALLON OF LIQUIDS A DAY

THIS INCLUDES MORNING FLUSH DRINKS,

TEAS, TOTAL NUTRITION DRINKS, JUICES ETC.

Keep

several gallons of Distilled Water on hand and drink it to make up your gallon

a day!

 

LIVER-GALLBLADDER MORNING FLUSH

DRINK

FOR RECIPE REFER TO SEPARATE DATA

SHEET ENTITLED:

FIVE-DAY CLEANSING AND

DETOXIFICATION OF THE LIVER & GALL-BLADDER

This is a blender drink. All ingredients go into a blender and

are blended.

Things Needed:

 

Blender Have a blender handy to make your morning drink.

 

Chose

Option 1

or Option

2 depending on when you are doing the cleanse Spring/Summer or

Winter/Fall. Since climates vary,

the idea is to use the fruits that are in season in your area at the time you

do the cleanse. Fresh,

local, organic fruit is the best when possible.

 

Option 1. In Spring and Summer citrus juice is

recommended. If the morning

Liver-Gallbladder Flush Drink is being made with citrus, you will need the

following:

 

Citrus Juicer - Hand juicing is a bit labor

intensive. If you do not already

own an electric citrus juicer, consider purchasing one. They generally run around $15 to $20.

 

Organic Citrus - Suggest 3-4

oranges per day per person to make the 8 oz. (1 cup) of juice for your flush

drink, If you wish to use a

combination or citrus, adjust amount to include grapefruit, lemons, and

limes. You may wish to buy

additional oranges for eating and juicing. If so check on buying cases of oranges from your health food

store as cases are usually discounted.

(Additional lemons are needed for the Bomb)

OR

 

Option 2. In Fall or Winter, apple and/or grape

juice is recommended. If the

morning Liver-Gallbladder Flush Drink is being made with fresh apple juice or grape juice

you will need:

 

Vegetable Juicer - If you do not currently own

a juicer, we recommend and therefore sell the Champion juicer. There are many good juicers on the

market. Call us and we will tell

you why we prefer the Champion. It

is the best.

 

Organic Apples/and or Grapes - Like other

fruits, apples and grapes vary in the amount of juice you will get from

them. You may need to purchase a

few, bring them home and juice them to determine how many you will need. We love and eat lots of apples year round

so I just buy a case or guesstimate how many I’ll need depending on the size

and juiciness of the apples. For

simplicity sake, let’s say 20 to 30 apples and 5 bunches of grapes if that

sounds good to you.

 

Organic Cold Pressed Olive Oil - 16 oz.

bottle (15 TBS. of oil per person

for the morning drink for 5 days = approx. 1 cup total or 8 oz.) Additional oil needed to do the Bomb.

 

Fresh Organic Ginger root - 1 large

about the size of your hand depending upon the thickness of the Ginger (15 pieces per person approx. 1 inch by

1 inch per piece)

 

Organic Garlic - 2 bulbs per

person (15 cloves per person)

Additional Garlic needed for Potassium Broth.

 

Distilled Water - 8 oz. per drink per person times 5 days

= 40 oz. or 1 quart plus 1 cup

Buy

1 gallon for this drink plus the Kidney Flush drink below.

 

LIVER-GALLBLADDER TEA

YOU NEED:

 

Distilled Water - 6 cups per day

per person for 5 days = approx. 2 gallons

 

Liver-Gallbladder Tea - available

from Organic Solutions. Follow

directions on the tea label.

 

Liver-Gallbladder Tincture -

available from Organic Solutions.

You can either put the tincture

into the tea or take the tincture separately and then enjoy your tea. I personally love the tea! The tincture is strong and in my opinion

ruins the wonderful flavor of the tea so I down the tincture first and then

drink my tea.

 

Kidney

Flush Morning Blender Drink

FOR THE

EXACT RECIPE REFER TO SEPARATE DATA SHEET ENTITLED: Five-Day cleansing and

detoxification program for the kidney and bladder

this drink can be blended in

a blender or shaken up in a jar.

Things needed:

Blender or a quart jar with a lid.

 

Hand or Electric Citrus Juicer

 

Organic Lemons - 5 - 10 Use one each morning for 5

mornings if lemons is good sized and juicy. If not, then use 2 per day.

 

Organic Limes - 5 - 10 Use one each morning for 5

mornings if lime is good sized and juicy.

If not, then use 2 per day.

When organic limes are not available, substitute organic lemons.

 

If

lemons are small or not juicy, we recommend using 2 each day instead of just 1.

If

limes are small or not juicy, we recommend using 2 each day instead of just 1.

Adjust

number purchased when shopping if lemons and/or limes are small or not juicy.

 

Distilled Water - 16 ounces times 5 days

= 80 ounces. Buy a gallon to make this drink

and the Liver-Gallbladder drink above.

Best is to own your own distillery. This is a great investment.

 

Organic Cayenne pepper (powder or

tincture) - a

pinch of powder or 1-2 drops of tincture

 

Organic Maple Syrup - optional - to

taste 1 tsp. a day for 5 days = 5 tspns.

 

KIDNEY/BLADDER TEA - NEED TO MAKE:

Kidney Tea - available

from Organic Solutions.

Follow directions on the tea label.

 

Distilled Water - 6 cups per

person per day for 5 days = 30 cups = 7 ½ quarts

Buy

2 gallons.

 

Kidney Tincture (available

Organic Solutions)

Note: You may take the tincture first or add

it to your tea. I think the

tincture is strong so I down it first and then enjoy drinking my 2 cups of tea.

 

POTASSIUM BROTH:

THIS BROTH IS USED ON THE

LIVER-GALLBLADDER & KIDNEY FLUSH

THINGS NEEDED:

 

5 Gallon Stainless Steel Pot with

Lid. Put your pot on the

stove, pour in one gallon of distilled water and turn burner on medium. Start preparing and tossing in the

vegetables as you finish preparing them.

When you notice steam rising from your broth, turn the burner to as low

as it will go. As you add more

vegetables, you can add additional gallons of distilled water to cover

contents. Again you can turn your

burner higher and again turn it down when you see the steam rising. Repeat this process until you have all

your vegetables in the pot. This

process speeds up the process by heating the water as you go along. We let ours simmer without a lid for an

hour or two of the 6 or 7 hours and get less broth that is thicker and stronger

in taste. Important: Do not simmer for 6 to 7 hours with the lid off

or you will end up with little or no broth. Do not use an aluminum pot ever!

 

10 lbs. of Organic Potatoes (25%

Potato Peels)

Find

ones with no green on them. You will only use the peels

in the broth. Scrub potatoes with

a vegetable brush. Cut out any bad

parts. Remember to cut off 3/8 inch

thick peels. I use

a knife as a peeler dues very thin peels.

Use peeled potatoes in juicer or for soups/mashed potatoes/potato salad

for a family member not on the cleanse, or freeze for later use.

 

5 lbs. of Organic Carrots (25%

Carrot peels and Whole Chopped Beets)

Again

only the peels go into the broth.

Scrub carrots with a vegetable brush and cut both ends off if damaged or

moldy. When the carrots are only ½

inch in diameter, I don’t peel this part.

I simply cut the carrot into chunks, toss them in the pot and peel the

remainder of the carrot. The

peeled carrots that are left after peels are put into the broth should be juiced

as soon as possible and may be stored in plastic bags in the fridge until

juiced.

 

2 Bunches of Organic Beets -6 - 8 good

sized with fresh greens attached if possible.

Pick

the beets with the freshest looking green leaves. If the beets have tops, cut them off close to the top of the

beet and save. Scrub beets very

well with a vegetable brush and cut them into 1 inch pieces. Put in pot.

 

8 - 10 Large Organic Onions (25% chopped

onions including 50 cloves of Organic Garlic) White onions are preferred as they are stronger than the

yellow onions; however, yellow are OK and should be used when the white are not

available. Remove any skins that

are moldy. Cut into 1 inch pieces

and toss into your broth.

 

50 Cloves of Organic Garlic =

approximately 5 bulbs if each bulb has about 10 cloves (5 bulbs for broth - 2

bulbs per person additional for Liver morning drink) There is no need to peel all of the cloves. Look for any mold and if there isn’t

any, each clove can be hit with a hammer (skin and all) and tossed into the

broth. This saves a lot of time!

 

1 Bunch of Organic Celery (25% Celery and Dark Greens) separate

stalks, wash well, cut in 1 inch chunks and toss into pot.

 

Beet Greens if you have

them or

if no beet greens substitute 2 bunches of Spinach or Chard. Often beet greens are quite muddy so

wash each leaf well, tear it in half

 

1 bunch of Kale, Spinach, Chard or

other preferred greens. Note: wash all

greens well with lots of cold water.

Spinach can have lots of sand and be gritty if not washed carefully.

Greens

cook down to almost nothing and disappear in volume. I put greens in last so that if the pot if very full, I can

crunch them down a bit and know that as soon as the steam reaches them, they

will shrink drastically and my lid will go down onto the pot.

 

4 - 6 gallons of Distilled Water - cover

vegetables with water if you haven’t already done so. In a case where your pot is overflowing with greens, keep

your water level at least 2 inches below the top of the pot. Your greens will go down and your pot

will not boil over.

(additional

distilled water needed for Liver-Gallbladder Flush, Kidney Flush Drink, teas

and drinking)

 

1-2 of the hottest peppers you can

find or 1-5 milder peppers to taste

2

-Scotch bonnet is hot. 1 -

Habenero is 300,000 heat units

Sometimes

fresh organic peppers are not possible to find so use commercial if organic is

not available or use some of your Cayenne tincture = start with a tspn., stir well and taste. Add more if desired.

Celtic Sea Salt - to

taste. We use about 1 rounded

Tablespoon and add more at the table if needed. Pepper can be added when you sit down to enjoy your broth if

desired.

 

Containers to store the broth. Pint, quart or ½ gallon

canning jars with lids are perfect!

Be

sure jars are clean and I recommend using new lids if you have them.

 

This

broth is delicious and nutritious for the whole family cleanse or no

cleanse. Some like it hot. Some like it cold. Some like it both ways. So discover your favorite. To get some prediction on how long it

will take to make your broth,

consider the time it will take you to drive to the store and shop and

return home, the time involved in washing and preparing the vegetables, your

time separating the veggies from the broth once it is cooked, putting the broth

in storage containers, and cleaning up afterwards. I start in the morning and allow 2 hours for shopping and 2

hours prep time (less if I can get someone to help me out). By noon my gas range is as low as the

flame will go with a heat diffuser under the pot with the lid on. I leave the broth simmering with the

lid on for 5 hours and the lid off for no more than 2 hours. If you take the lid off, you should see

steam but no large, rolling bubbles-maybe some real small bubbles. I use a heat diffuser. If you aren’t familiar with these, they

are a circle of two pieces of metal with a space and held together on the

edges. When placed between the

burner and the bottom of the pot, it creates a space putting less heat directly

on the bottom of the pot so the overall temperature of your broth is

lower. At around 7

p.m., I turn the burner off and remove the lid to allow the broth to cool for

an hour. Then I remove vegetables

with a slotted spoon or soup ladle and put them into a colander or large strainer

over a bowl to collect dripping broth. Once the liquid has dripped, toss cooked vegetables

into your compost, chicken coop or discard. Pour warm broth into warm or room temperature glass jars

(canning jars with rubber seal lids are ideal), wipe rim of jar and put the lid

on firmly, let cool for at least an hour or overnight if temperatures are cool

and store in the refrigerator.

Remember when pouring hot broth into jars, the jars should be suited for

hot liquid and at least room temperature not cold as hot liquid poured

into a cold jar can cause the jar to crack and break and your precious broth

will be all over the floor.

 

Especially when making a large

quantity to consume over several weeks, it is best to pour hot

broth into canning jars and use appropriate canning lids with seals so that

when you put them in the refrigerator, you actually get a slight seal on the

lid that pops when you open it.

I’ve had the broth stay good for 2 weeks in the refrigerator. If canned properly, it stands to reason

it could last even longer. My

opinion is that the garlic, onion and salt act as a preservative. If your broth doesn’t disappear within

1 to 2 weeks, ours doesn’t even last a week, always smell and taste before

consuming to be sure your broth is still good.

 

Relax and have fun making your

broth!

A

funny story. Just last week a

friend called us from Albuquerque and asked if he could come over to our home

and make his potassium broth. We

said yes and he arrived 2 1/2 hours later with 1 potato, 3 beets with tops, 50

cloves of garlic, 5 lbs. of carrots, a bunch of celery and 3 onions. Now you can see from the list of things

above that this is a far cry from the percentages of ingredients outlined for

the Potassium broth recipe. I

peeled 5 Yukon gold potatoes and tossed these peels into his broth and made

mashed potatoes for my son. I also

contributed sea salt. We all had

fun making the broth and it turned out great! Our 25 year old friend loved his

broth! So relax and have some FUN

making yours. You have the

advantage of this new shopping list to help you out.

THE LIVER -GALLBLADDER BOMB

THIS FLUSH IS DONE AFTER COMPLETING

THE LIVER-GALL. FLUSH

FOR EXACT RECIPE SEE SEPARATE DATA

SHEET ENTITLED:

THE BOMB

THINGS NEEDED:

 

Organic Lemons - enough to make 1/2 cup lemon

juice. Suggest buying twice as

many in case it is necessary to do the bomb twice in a row. Probably 4 lemons will make ½

cup.

 

Organic Cold Pressed Olive Oil - 1/2 cup for

each bomb. Suggest 1 cup in case 2

bombs are required.

 

Epsom Salts

 

Left

over Olive Oil and Lemons can be used to make great salad dressings!

 

 

These

guidelines are intended to help you get a general idea of what you will need

for the cleanses. When you are

shopping, remember that you are the one standing there looking at how big the

onions and beets are and seeing the size of the bunches of greens so use your

own good judgment. For the fun and

sanity of all, this is not rocket science so above all please have fun

creating the broth and your morning drinks.

 

Yours

in health and love,

 

Valorie

and Ian “Doc” Shillington

 

(Revised March 11, 2003)

 

 

 

 

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