Guest guest Posted March 11, 2003 Report Share Posted March 11, 2003 Sample Schedule Week 2 2nd Week: Continue Total Nutrition & Intestinal Cleanse #1 and add Intestinal Cleanse #2 per the data sheet. Remember to take an addition #1 or more as needed when you start the #2 and drink lots of distilled water! Continue the Echinacea, Total Tonic, hot and cold showers, hot baths and exercise. Continue using your timer. 7:00 a.m. Exercise: Walk, run or rebound. Be sure you sweat. 7:30 a.m. Take a hot and cold shower. 8:00 a.m. Total Nutrition Breakfast 9:00 a.m. Intestinal Cleanse #2 - Make and drink. Recommend setting a timer. 10:00 a.m. Take Total Tonic and Echinacea 10:30 a.m. Drink a large glass of distilled water, fruit or veggie juice 11:00 a.m. Intestinal Cleanse #2 again Noon Vegan lunch 1:00 p.m. Intestinal Cleanse #2 again 2:00 p.m. Take Total Tonic and Echinacea 2:30 p.m. Drink a large glass of distilled water, fruit or veggie juice 3:00 p.m. Intestinal Cleanse #2 again 3:30 p.m. Exercise again if possible. 4:00 p.m. Total Nutrition drink or nutritional Vegan snack 5:00 p.m. Intestinal Cleanse #2 again 6:00 p.m. Total Tonic and Echinacea 6:30 p.m. Vegan dinner. Remember to take an additional #1 or more as needed now that you have started the #2 and drink lots of distilled water. 7:00 p.m. Intestinal Cleanse #2 again 8:00 p.m. Drink a large glass of distilled water or fruit juice as a bedtime snack. 9:00 p.m. Continue hot baths and ginger tea. Dr. Ian & Valorie Shillington (Revised 3/11/3) Quote Link to comment Share on other sites More sharing options...
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