Sample Schedule Week 1

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Sample Schedule Week 1

1st Week: Take Total Nutrition & Intestinal

Cleanse #1 per the data sheets.

Start the Echinacea and Total Tonic (2 dropperfuls 3 times a day) Take hot and cold showers, hot

baths and exercise. Use a timer to keep you on schedule.

 

7:00 a.m. Exercise: Walk, run or rebound. Make

sure you sweat!

 

7:30 a.m. Take

a hot and cold shower.

 

8:00 a.m. Total

Nutrition Breakfast - Make this drink according to the

instructions

on the back label. You may have

the raw, organic eggs in

this

drink. It is the one exception to

the totally Vegan diet.

 

9:00 a.m. Take

2 dropperfuls of Total Tonic and 2 dropperfuls of Echinacea.

The

best way to take these formulas is to put them directly in your

mouth

and swallow. If this is too

objectionable, you can put the

formulas

into a small amount of water and swallow them.

 

Noon Lunch

- Have a Vegan lunch = eat nothing

that had a face on it or

came from anything with a face.

 

2:00 p.m. Total

Tonic and Echinacea - Repeat 9:00 a.m. instructions.

 

4:00 p.m. Total

Nutrition Drink again if you like or eat a nutritional Vegan snack.

 

5:00 p.m. Exercise

again if possible.

 

6:00 p.m. Total

Tonic and Echinacea - Repeat 9:00 a.m. instructions.

 

6:30 p.m. Eat

a Vegan dinner and take your Intestinal Cleanse #1 after you have

eaten

half of your dinner. Start with 1

capsule and increase by 1 each

day

with dinner until you reach your personal dosage. Refer to the

Intestinal

Cleanse #1 and #2 data sheet.

 

8:00 p.m. Fruit

or fruit juice snack or a large glass of water.

 

9:00 p.m. Put

6 cups of distilled water in a pot, cut up (dice) a 1 inch piece of ginger,

put it in the water and simmer for 15

minutes. 1 hour before bedtime

take a hot bath as hot as you can stand it for a minimum of 1/2 hour and drink 4-6

cups of the hot ginger tea. Kiss

your loved ones goodnight and hit the hay ;o)

Dr. Ian & Valorie

Shillington