Guest guest Posted February 28, 2003 Report Share Posted February 28, 2003 For those who want to know how to make it. Rejuvelac start with Rye, it makes a great tasting Rejuvelac! Try other grains too and find out what you like best. Soft wheat is a common grain for Rejuvelac, but it is not often a good sprouter, and though some Rejuvelac recipes don’t require that the seed even sprout - some prefer seeds that do sprout Try using Rye, though as previously stated you may use any big grains. Sprouts to UseRye, Any or All Other Grains Ingredients2 Cups Rye 10 Cups Water 2 Qt. Jar Preparation1. Soak 2 cups of Rye in your 2 quart jar. Cover with 1 quart or more of cool (60-70 °) water. Stir seeds up to assure even water contact. Soak for 8 - 12 hours. 2. Pour off water. 3. Rinse (fill Jar 3/4 full with water), twirl vigorously, pour water out, and repeat - if necessary - until water runs clear). Use cool (60-70°) water. 4. Drain thoroughly by shaking your Jar - you want as little water as possible to remain in your Jar between Rinses. Set your Jar in a low-light, room temperature (70° is best) location. 4. Rinse and Drain (repeat steps 3 + 4) again 8 - 12 hours later. 5. 8 - 12 hours later your seeds will have the beginnings of little tails (sprouts). Add 6 cups of water (spring, purified or tap - your choice) to the sprouts and place the jar in the usual low-light, room temperature (70° is best) location for 2 days. 6. Pour liquid - this is your Rejuvelac - into a glass and drink some! Refrigerate the remainder until ready to drink or use in a recipe. 7. You may make more Rejuvelac by repeating step 3 and then adding 1 quart of water. Place your Jar in the usual location and culture your Rejuvelac for1 day - then follow step 6 again.Your sprouts are now pretty much spent so toss ‘em to the critters (squirrels, rabbits, birds and many other outdoor creatures love sprouts) or compost them - or - throw ‘em in the garbage - it’s nice to add a little organic matter to a landfill don’t you think? Serve Cold. NotesIf you don't like the flavor at first keep drinking - it really does grow on you Suzi Tax Center - forms, calculators, tips, and more Quote Link to comment Share on other sites More sharing options...
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