New member recipes

Posted February 15, 2003 · February 15, 2003

Hello all! I am a new member. My name is Tamara. I am married and I have 2

kids and 2 dogs who think they are my kids, too! I have a quick question. I

have high blood pressure and really need to lose some weight. Only problem is,

I have very lil will power when it comes to food. I don't eat many sweets

though. Just everything else! =o) My question is does anyone know of an

appetite suppressant of some kind that is an herb or something? I have taken

feverfew for migraines and ginger for nausea, so I know a lil bit.

Thanks,

~Tamara~

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Posted February 15, 2003 · February 15, 2003

Tamara, Garlic is good. Total Tonic would be great for you.. (in the files under Dr.IanShillington) Probably a total body cleanse would be in order. Changing your eating habits would be good.. more fruits, veges, grains... (sprouted) Exercise with thoose doggies...

There unfortuneately is no quick fix for weight...change of lifestyle and diet are your best bet...

Suzi

Tamara Lagerstrom <tamara534 wrote: Hello all! I am a new member. My name is Tamara. I am married and I have 2 kids and 2 dogs who think they are my kids, too! I have a quick question. I have high blood pressure and really need to lose some weight. Only problem is, I have very lil will power when it comes to food. I don't eat many sweets though. Just everything else! =o) My question is does anyone know of an appetite suppressant of some kind that is an herb or something? I have taken feverfew for migraines and ginger for nausea, so I know a lil bit.Thanks,~Tamara~___________Get 25MB, POP3, Spam Filtering with LYCOS MAIL PLUS for $19.95/year.http://login.mail.lycos.com/brandPage.shtml?pageId=plus & ref=lmtplusFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

Posted February 16, 2003 · February 16, 2003

Tamara, welcome to the group. Try changing over to certified organic foods. For the blood pressure cayenne and hawthorne are very good. Garlic would be excellent as well.

Janet

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Tamara Lagerstrom

herbal remedies

Saturday, February 15, 2003 11:13 AM

Re: [herbal remedies] New member recipes

Hello all! I am a new member. My name is Tamara. I am married and I have 2 kids and 2 dogs who think they are my kids, too! I have a quick question. I have high blood pressure and really need to lose some weight. Only problem is, I have very lil will power when it comes to food. I don't eat many sweets though. Just everything else! =o) My question is does anyone know of an appetite suppressant of some kind that is an herb or something? I have taken feverfew for migraines and ginger for nausea, so I know a lil bit.Thanks,~Tamara~___________Get 25MB, POP3, Spam Filtering with LYCOS MAIL PLUS for $19.95/year.http://login.mail.lycos.com/brandPage.shtml?pageId=plus & ref=lmtplusFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington