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Nature Food - Spinach

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It's high on the nutrition scale and the leaves are particularly rich in

 

a) Flavonoid compounds that act as antioxidants and anti-cancer agents.

Studies found these substances powerful against stomach, skin, breast

and prostate cancer.

 

b) Vitamin K important for maintaining healthy bone.

 

c) Vitamin C and beta-carotene important antioxidants that work to

reduce the amount of free radicals in the body.

 

d) Vitamin B folic acid needed by body to help deal with high levels of

a chemical called homocysteine, which is a risk factor for many

illnesses such as heart disease.

 

Rgds

http://99health.blogspot.com/

Heal your past, enjoy your present, create your destiny.

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