artifical sweetners - Now what to cook?

[Guest guest]

I picked up a couple flexitarian and vegan cook books.

My Life Partner is vegan and I'm flexitarian. So here

is what we have used as we are also on the run cooks.

All but the Zone Diet are meatless, eggless and

dairy-free.

 

Zone Diet Cookbook has all natural recipes and I have

actully used some of them in the microwave. These

recipes are usually for 1-2 servings...but some of

them make so much food that they will actually feed

3-4!

 

Sinfully Vegan, 140 Decadent Desserts to satisfy every

vegan's sweet tooth. By Lois Dieterly.

 

Fix-It-Fast Vegetarian Cookbook by Heather Houck

Reseck, R.D. (My stepmother-in-law sent me this one)

 

The Healthy Hedonist, by Myra Kornfeld. She also wrote

" The Voluptuous Vegan " Both are Meatless, Eggless and

Dairy-free cookbooks.

 

If you want to get really structured and definitely,

no doubts about being vegan look for this really old

cookbook...(another my stepmother-in-law sent me)

Something Better Nutiriton Seminar: Country Life,

Vegetarian Restaurant & Natural Foods. BY Ellen G.

White.

 

Lastly: Taste and See Allergy Relief Cooking by Penny

King. This is another oldie my stepmother-in-law sent

me.

 

Now I've mentioned my Stepmother-in-law quite a bit.

She is totally nuts and berries Vegan! I've been able

to pick her brain for recipes that are quite tasty.

 

I am slowly learning what things I can substitute for

the bad food stuffs in recipes.

 

Hope this helps.

Jenny Kernan

biofeedback Therapist

 

Quantum Biofeedback Therapy

Remote Healing or Local Sessions

www.quantumassociatesofutah.com