Walnuts - reduce inflmmation & stiffening of arteries

[Guest guest]

Spanish researchers recently found that eating walnuts after a high-fat

meal helped reduce the sudden onset of inflammation and stiffening of

arteries that follow a meal high in saturated fat.

 

So remember to keep some walnuts in your refrigerator.

 

Regards,

http://99health.blogspot.com/

Stay healthy, be happy.

[Guest guest]

<Spanish researchers recently found that eating walnuts after a high-fat

meal helped reduce the sudden onset of inflammation and stiffening of

arteries that follow a meal high in saturated fat.>

 

Great tip, thanks!

Sitting around the dinner table

cracking a few nuts and enjoying

good conversation is a nice way to

wind up a good meal.

 

Ien in the Kootenays

http://freegreenliving.com

 

 

[Guest guest]

Walnuts are very high in L-arginine and that is why this helps. If you

take the L-arginine suppliments it is very evident they work because

of improved circulation. This is one of the 4 things that is essential

for vein and circulatory health. I take it every day.

 

Aubrey

 

 

 

, " Semb2775 " <semb2775

wrote:

>

> Spanish researchers recently found that eating walnuts after a high-fat

> meal helped reduce the sudden onset of inflammation and stiffening of

> arteries that follow a meal high in saturated fat.

>

> So remember to keep some walnuts in your refrigerator.

>

> Regards,

> http://99health.blogspot.com/

> Stay healthy, be happy.

>

[Guest guest]

Walnut is 1 of the 4 essentials for vein n circulatory health? What are the

other 3 pls?

 

 

 

Kind rgds,

 

 

Benjamin Lam.

 

 

 

 

asims1956 <asims1956

 

Thursday, December 28, 2006 3:07:30 PM

Re: Walnuts - reduce inflmmation & stiffening of

arteries

 

Walnuts are very high in L-arginine and that is why this helps. If you

take the L-arginine suppliments it is very evident they work because

of improved circulation. This is one of the 4 things that is essential

for vein and circulatory health. I take it every day.

 

Aubrey

 

, " Semb2775 " <semb2775@.. .>

wrote:

>

> Spanish researchers recently found that eating walnuts after a high-fat

> meal helped reduce the sudden onset of inflammation and stiffening of

> arteries that follow a meal high in saturated fat.

>

> So remember to keep some walnuts in your refrigerator.

>

> Regards,

> http://99health. blogspot. com/

> Stay healthy, be happy.

>

 

 

 

 

Send instant messages to your online friends http://uk.messenger.

 

 

[Guest guest]

, " Semb2775 " <semb2775

wrote:

>

> Spanish researchers recently found that eating walnuts after a high-

fat

> meal helped reduce the sudden onset of inflammation and stiffening of

> arteries that follow a meal high in saturated fat.

>

> So remember to keep some walnuts in your refrigerator.

>

> Regards,

> http://99health.blogspot.com/

> Stay healthy, be happy.

> walnuts like flaxseeds are high in omaga3 which gives it anti-

inflamatory properties

[Guest guest]

This is from a previous post. I just pasted it to keep from retyping

it. All of the things listed below lowers blood pressure and can

gradually remedy the problem in many people over a period of a period

of months. There are a number of people here on the site using who

attest this they works as described and has got them off of the

perscription medicines.

These are also essential to the health of the circulatory

system and can help a number of other problems as well that are caused

by deficencies in these things. There is huge amounts of research and

clinical trials that have been done on these 4 things and vein health.

Two others not mentioned here are vitiman C and Lysine. It is

theorized that these two together in the correct dosages can be used

to reverse arterial scerosis and blockages. This was first discovered

by an ophthalmologist when doing scans of the retina and looking at

the blockages that show up in the veins of the retina inside the eyes.

He discovered (by accident) they could be reversed using vitiman C. It

is thought that cholesterol is not the real cause of blockages in the

veins, it is just a symtom and an indicator that there is a problem

happening. Raising cholesterol is the bodys attempt to repair the

damage. A lipoprotien is actually what causes the plaques to stick,

lysine prevents this from happening and acts like a teflon of sorts.

Cholesterol will return to normal once the underlying problem has been

addressed.

 

There are a record numbers of people on cholesterol lowing

drugs and they continue to get stints put in and bypasses, it is

evident the problem is not reversed by lowering cholesterol. If so the

rate of heart disease would be at an all time low by now because these

cholesterol lowering drugs have been widely prescribed for the

last 20 years. Instead, the

reverse is true, things have not improved.

There is lots of studies on this as well so you will need to do some

research. I am currently doing this treatment as a preventative.

 

A link about vitiman c and lysine.

http://www.alternativehealth.com.au/Articles/linus_pauling.htm

 

 

My previous post... sorry to all of you who have got this more than

once...

 

 

The root cause of high blood pressure is caused by a difficiency of

one or more of these things:

 

coenzyme Q10, magnesium, L-arginine, potassium.

 

It can be corrected in a period of 6 to 8 weeks or less in many

people. This also improves circulation a great deal and is used in

treatment for congestive heart failure.

Do not stop you current medication if you are taking any.

 

Start taking 120 mg or more of coenzyme a day, 500 milagrams of

magnesium, 3 to 6 thousand mg of L-arginine (3 to 6 pills a day,

spaced into 2 or 3 doses per day), eat a banana a couple of times a week.

 

Monitor your blood pressure every day and adjust your current

medications downward as you blood pressure improves.

 

This treatment will reduce blood pressure but will not lower it below

a normal rate but the bp medicine you are taking might if you do not

adjust it downward as you improve.

 

A very short explanation:

 

Blood pressure is controlled by the release of nitric oxide into the

blood by cells that line the inside of the vessles called ephethial

cells. L-arginine is a precusor or nitric oxide and is used by the

cells to create the nitric oxide. It's release causes the vessles to

increase in diameter and allow easier passage of blood similar to

attaching a larger garden hose to a spigot, the bigger the diameter

the lower the pressure and the higher the flow. If the cells are

impaired in releasing the nitric oxide and the vessles remain small

and loose their adjusting abilities, high blood pressure is the

result. Vessles are constantly adjusting size in a normal person.

Magnesium, coenzyme Q10 and potassium are also needed for the normal

function of these cells, if there is a deficency of any of these you

will have high blood pressure.

 

Coenzyme q10 can sometimes do the trick all by itself but it would be

the most effective if you take all of them until you have everything

under control.

 

There are numerous double blind studies with hundreds of people that

support what is being said here. Please do your own research and draw

you own conclusions as well.

 

a few:

 

http://www.medscape.com/viewarticle/421432_print

 

http://www.ffnmag.com/ASP/articleDisplay.asp?strArticleId=617

 

, Benjamin Lam <eralinks

wrote:

>

> Walnut is 1 of the 4 essentials for vein n circulatory health? What

are the other 3 pls?

>

>

>

> Kind rgds,

>

>

> Benjamin Lam.

>

>

>

>

> asims1956 <asims1956

>

> Thursday, December 28, 2006 3:07:30 PM

> Re: Walnuts - reduce inflmmation &

stiffening of arteries

>

> Walnuts are very high in L-arginine and that is why this helps. If you

> take the L-arginine suppliments it is very evident they work because

> of improved circulation. This is one of the 4 things that is essential

> for vein and circulatory health. I take it every day.

>

> Aubrey

>

> , " Semb2775 " <semb2775@ .>

> wrote:

> >

> > Spanish researchers recently found that eating walnuts after a

high-fat

> > meal helped reduce the sudden onset of inflammation and stiffening of

> > arteries that follow a meal high in saturated fat.

> >

> > So remember to keep some walnuts in your refrigerator.

> >

> > Regards,

> > http://99health. blogspot. com/

> > Stay healthy, be happy.

> >

>

>