Guest guest Posted December 18, 2006 Report Share Posted December 18, 2006 Aromatherapy Weight loss All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives. Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood. The connection between smell and emotion are thought to be extremely close. Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn't necessarily mean it will work the same for the next person. The way the oils are used could also make a difference; one person might benefit more by using the oils in the bath, rather than inhalation, massage or burning the oils. The same theory holds good in case of human weight; more you feel good and hale, the more will be the care towards your physical well being. A regular aromatherapy session may help you achieve weight loss campaign, by increasing your sense of well-being and relaxation. However, aromatherapy cannot produce desired weight loss without you creating your own calorie deficit regime, either by eating a calorie-reduced weight loss diet, or by increasing calories burned through rigorous exercise, or more ideally by a combination of diet and exercise. Aromatherapy has proven to be very useful for this weight loss. This natural way of treating has no side effect at all as compared to other treatments. Certain essential oils are very useful in weight loss trial, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is probably the best method and oils must be used with base oils like sweet almond, which makes oil less strong and easy to use. Applying oil to those places were fatty tissues are more, will really help to reduce the fat level and make your physique well shaped. Essential oils used here are not only sweet smelling but have also the capacity to make your digestive system good, that in turn also helps in weight reduction. How ever, one must see that the oils used should be in moderate amount and mixed with carrier oil before using. A calculated dosage, rigorous exercise-workout and a strict diet will go a long way in achieving a significant weight loss. -- Regards, Parvidia This article also can be read at aromatherapy-advise.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2006 Report Share Posted December 19, 2006 , Eddy <smsbizclub wrote: > > Aromatherapy Weight loss > > All of us will like to see ourselves well groomed and fit enough to look > great and flaunt those athletic physiques among friends and relatives. > Unfortunately, it is not always possible for the most obvious reasons; we > simply can not maintain our body weight. For some people the dilemma of > being overweight starts first in the mind: It is all psychological and once > the mind is healthy, the slimmer body will automatically follow. Mentally, > aromatherapy can help you to fight stress and lift your mood. Hi, GMA had a blub this fall on smells and weight loss. Someone had done a study and discovered that the smell of bananas, green apples, peppermint and vanilla will curb the appetite. I do not remember the source. Another take on this is the Flavor Point Diet. Basically, if you eat all your food for a day based on one flavor such as apples, you will eat less and have less cravings. The barrage of different tastes and smells is one thing that drives us to eat more. The author is Dr. David Katz. It sounds reasonable. Take Care > The connection between smell and emotion are thought to be extremely close. > Taking a deep breath of pleasant smells triggers positive reactions in the > brain, resulting in a sense of wellbeing and goodness. We are all very > unique. If oil works well for one person it doesn't necessarily mean it will > work the same for the next person. The way the oils are used could also make > a difference; one person might benefit more by using the oils in the bath, > rather than inhalation, massage or burning the oils. > > The same theory holds good in case of human weight; more you feel good and > hale, the more will be the care towards your physical well being. A regular > aromatherapy session may help you achieve weight loss campaign, by > increasing your sense of well-being and relaxation. > > However, aromatherapy cannot produce desired weight loss without you > creating your own calorie deficit regime, either by eating a calorie-reduced > weight loss diet, or by increasing calories burned through rigorous > exercise, or more ideally by a combination of diet and exercise. > Aromatherapy has proven to be very useful for this weight loss. This natural > way of treating has no side effect at all as compared to other treatments. > > Certain essential oils are very useful in weight loss trial, like Birch, > Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is > probably the best method and oils must be used with base oils like sweet > almond, which makes oil less strong and easy to use. Applying oil to those > places were fatty tissues are more, will really help to reduce the fat level > and make your physique well shaped. > > Essential oils used here are not only sweet smelling but have also the > capacity to make your digestive system good, that in turn also helps in > weight reduction. How ever, one must see that the oils used should be in > moderate amount and mixed with carrier oil before using. A calculated > dosage, rigorous exercise-workout and a strict diet will go a long way in > achieving a significant weight loss. > > > -- > Regards, > Parvidia > This article also can be read at aromatherapy-advise.com > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2006 Report Share Posted December 20, 2006 Please let me know what you think of www.lifetransformingwater.com Finest regards, Anthony da silva idrmbg <idrmbg wrote: , Eddy <smsbizclub wrote: > > Aromatherapy Weight loss > > All of us will like to see ourselves well groomed and fit enough to look > great and flaunt those athletic physiques among friends and relatives. > Unfortunately, it is not always possible for the most obvious reasons; we > simply can not maintain our body weight. For some people the dilemma of > being overweight starts first in the mind: It is all psychological and once > the mind is healthy, the slimmer body will automatically follow. Mentally, > aromatherapy can help you to fight stress and lift your mood. Hi, GMA had a blub this fall on smells and weight loss. Someone had done a study and discovered that the smell of bananas, green apples, peppermint and vanilla will curb the appetite. I do not remember the source. Another take on this is the Flavor Point Diet. Basically, if you eat all your food for a day based on one flavor such as apples, you will eat less and have less cravings. The barrage of different tastes and smells is one thing that drives us to eat more. The author is Dr. David Katz. It sounds reasonable. Take Care > The connection between smell and emotion are thought to be extremely close. > Taking a deep breath of pleasant smells triggers positive reactions in the > brain, resulting in a sense of wellbeing and goodness. We are all very > unique. If oil works well for one person it doesn't necessarily mean it will > work the same for the next person. The way the oils are used could also make > a difference; one person might benefit more by using the oils in the bath, > rather than inhalation, massage or burning the oils. > > The same theory holds good in case of human weight; more you feel good and > hale, the more will be the care towards your physical well being. A regular > aromatherapy session may help you achieve weight loss campaign, by > increasing your sense of well-being and relaxation. > > However, aromatherapy cannot produce desired weight loss without you > creating your own calorie deficit regime, either by eating a calorie-reduced > weight loss diet, or by increasing calories burned through rigorous > exercise, or more ideally by a combination of diet and exercise. > Aromatherapy has proven to be very useful for this weight loss. This natural > way of treating has no side effect at all as compared to other treatments. > > Certain essential oils are very useful in weight loss trial, like Birch, > Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is > probably the best method and oils must be used with base oils like sweet > almond, which makes oil less strong and easy to use. Applying oil to those > places were fatty tissues are more, will really help to reduce the fat level > and make your physique well shaped. > > Essential oils used here are not only sweet smelling but have also the > capacity to make your digestive system good, that in turn also helps in > weight reduction. How ever, one must see that the oils used should be in > moderate amount and mixed with carrier oil before using. A calculated > dosage, rigorous exercise-workout and a strict diet will go a long way in > achieving a significant weight loss. > > > -- > Regards, > Parvidia > This article also can be read at aromatherapy-advise.com > > > Quote Link to comment Share on other sites More sharing options...
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