Hypertension - Learning to breathe again

[Guest guest]

A good article talking about a natural way of reducing your blood

pressure through something that we all knew when we were born -

Breathing. The best thing is that breathing is free'. You can do a short

breathing exercise everyday to help yourelf to reduce high blood

pressure and not only that, through this breathing exercise, you can

help yourself to relax too.

 

For people with high blood pressure, eating healthy foods that are low

in sodium and getting plenty of moderate exercise are the best ways to

reduce it naturally. Medication is usually necessary, too, as prescribed

by a doctor. But there's something else you can do, too, that will

decrease your hypertension and help your overall health. It's

something you do constantly, but that you're probably not doing

properly.

 

Read the full post at:

http://informationalnetwork.blogspot.com/2006/12/hypertension-learning-t\

o-breath-again.html

<http://informationalnetwork.blogspot.com/2006/12/hypertension-learning-\

to-breath-again.html>