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Hi I'm new- macular degeneration and insomnia

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in Ayurveda, Health and Wellbeing

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Always interested in herbal medicines and alternative treatments. My

two problems? Actually, I have several, but the main ones--macular

degeneration and insomnia. I use valerian and kava to sleep but have

to take large quantities. End up taking Benadryl and other OTC sleep

aids. Any suggestions?

Diane

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