Guest guest Posted December 10, 2006 Report Share Posted December 10, 2006 I used to have pain in my hip, and many other problems like continuous headaches and urinary tract infections. It turned out that I was not taking enough calcium. RDA for calcium is about 1200mg, which is equivalent to about 4 cups of milk. Be careful not to exceed 2500mg per day, because that could cause kidney stones. Calcium has great healing benefits, not just for the bones. Khalid Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.