excessive weight gain,fatigue~ diet update

[Guest guest]

I forgot to add, don't use any dairy products except

cream cheese, sour cream or whipping cream for now.

Milk contains too much sugar. No cheese either at first.

 

you can also have lemons & limes with your fruit selection.

 

 

 

, " okedoke89 " <okejee wrote:

>

> You have all the classic signs of a yeast problem.

>

>

> First of all, try this diet for a couple of weeks.

>

> no sugar..this means syrup & hidden sugars in foods, too.

> Read your food labels...even some canned veggies have

> sugar added. High fructose corn syrup is a sugar, btw &

> it's in a lot of foods, so watch for it & avoid those foods.

> If you don't know what an ingredient is, look it up. If it

> ends with " ose " though, suspect it is a sugar of some kind.

>

> no grains...they quickly turn into sugar in your bloodstream.

> ..this means no bread, no crackers, no cookies, no cakes, no rice,

> etc. This includes whole grains for now.

>

> no starchy vegetables such as potatoes, corn, etc.

> High starchy foods quickly turn into sugar too. the exception

> to this is carrots. Carrots have a lot of antifungal properties,

> so you can have them.

>

> no fruits except green apples at first & some low carb berries

> with no sugar added. Fruits are good for us, but most have

> too much sugar & right now, you are trying to keep your sugar

> consumption low so as not to feed the yeast.

>

> You can eat lots of other good veggies though. A nice big

> salad would be good, since you will be getting some raw

> veggies into your diet this way.

>

> At first, you may feel very bad. This is called the herkzeimer

> reaction...I probably mispelled that...;-) It happens when

> something you are doing is actually helping you. In your case,

> the yeast will not be getting their 'sugar' fix & they will

> get all stressed out & release toxins that make you feel bad.

> Just know that at first you will feel bad. Then after a few

> days you will start to feel better. Keep it up. You can

> gradually add some 'forbidden' foods back into your diet.