Quitting Smoking - Need help

[Guest guest]

Hi Joe,

 

Good one! Good whole spectrum nutrition

can really help with cravings.

Filling in those little nutritional gaps with

whole-plant based supplements may make

the difference between success and failure.

 

I heard the same from people with the

nutritional love of my life, AFA. Lots of

good stuff out there, follow your heart

to the one that has your name on it...

 

Ien in the Kootenays

********************************

" No illness which can be treated with diet

should be treated with any other means. "

~Moses Maimonides, 12 century

My fave Superfoods: http://wildhealing.net

********************************

 

 

[Guest guest]

Another tip besides adding *Choline Supplements is: (Choline found in

Soy-Bean products and Egg Yolks etc.

 

" understand that Tobacco is a natural pain killer; so it is not the

cigarettes causing the addiction; it is the Nicotine in the cigs.

 

So withdrawing from Tobacco is similar to withdrawing from Pain-pills.

 

If you use a patch or gum; use the LOWEST DOSE possible.

 

Take Aspirin or Ibuprofen; drink hot teas and eat Eggplant Potatoes

and Tomatoes which have similar qualities to Tobacco but are healthy.-

-- In , " joe.s_story "

<joe.s_story wrote:

>

> I smoked for 39 years and I was like Mark Twain, I had no trouble

> quitting, I have done it a 100 times. It got pretty serious

recently

> after I had a stroke. The Dr. told me I HAD to quit or face another

> stroke. I tried everything in the past, patches, gum, hypnotism and

> biofeedback relaxation. I read that with using the patches AND

zyban

> pills that you had a 50% better chance of quiting. I decided to try

> but I added one more thing,, I take glyconutrients and I had

noticed

> it seemed to calm me a lot so with those three things I figured I

had

> my best shot at quitting..... I AM three months smoke FREE, I was

> amazed how easy it was, the combo WORKED. I still had to fight and

I

> still do have urges BUT they are not that bad.... I didn't have a

> weight gain and I have started walking a LOT and I am watching my

> diet.

> I hope this may help someone, it literaly saved my life. The

> glyconutrients I still take for other health issues and I love it..

>

> thats it, thanks

> joe

>

> , " holisticwellnessdotcom "

> <holisticwellnessdotcom@> wrote:

> >

> > Hi! Coming a bit late into the convo. I quit smoking two years

ago

> > and used a wonderful site called quitnet.com. It's basically a

> > community of people quitting together. I found the love and

support

> > there very, very helpful.

> > Good luck! :-)

> > Kristin

> > www.holisticwellness.com

> >

> > , " Ieneke van Houten "

> > <ienvan@> wrote:

> > >

> > > Anne,

> > > That is EXACTLY the kind of information I

> > > was looking for!

> > >

> > > Thanks.

> > >

> > > Ien

> > >

> > >