hello everyone I am new at thats group

[Guest guest]

I wanted to know does yoga help you lose weight? I have been do yoga

from some time it does help me not to eat so much.

[Guest guest]

Yoga helps the body relax and stretch, it can help get your natural

clock (digestion and imune system) back in order, but as far as weight

it's not something I'd recommend. I've taken Yoga as long as I have

danced, which has been about 16 years, and to be honest Yoga has no

exercises that actually burn fat. You need to get youh heart pumping to

do that. If you're on a good oga routine, chances are you'd be fit

enough to add walking to that too. I know of some places that offer

Yoga also offer pilates. (I'm not sure how to spell that...) Do you go

about your Yoga routine at home or in a gym?

 

 

Jade Cat

 

, " sweetprecious35 "

<damita34 wrote:

>

> I wanted to know does yoga help you lose weight? I have been do yoga

> from some time it does help me not to eat so much.

>

[Guest guest]

sweetprecious35 asked:

<I wanted to know does yoga help you lose weight?

I have been do yoga from some time it does help

me not to eat so much. >

 

You are answering your own question!

Yoga may help because it is a way to

harmonize the body/mind/spirit.

 

When we are in harmony we have healthier

responses so we are not as likely to overeat.

So your yoga may help you to lose weight even

if it isn't a calorie burning workout.

Yoga may also gently stimulate the thyroid gland

and it improves muscle tone.

 

Happy stretching and meditating!

 

Ien in the Kootenays

http://freegreenliving.com

 

 

[Guest guest]

I have some people in my class that say it changes their energy so

they just feel they need to eat less. I think for them it's more on

the psychological level, but with kundalini you do a lot that works on

the glands and nervous system so that helps too. I know after my first

class I didn't feel the " need " to turn on radio when I drove home so I

think that it makes our " needs " seem less urgent which can have a good

result on eating.

 

Free Yoga Ebook and Veggie Cookbook

http://www.outside-the-box.net/yogainfo.html

 

Debbie

 

, " sweetprecious35 "

<damita34 wrote:

>

> I wanted to know does yoga help you lose weight? I have been do yoga

> from some time it does help me not to eat so much.

>