Reminder: FitRhythms Drum & Dance Holiday Celebration

[Guest guest]

FITRHYTHMS: FREE HOLIDAY EVENT!

Thursday November 30th, 7-8:30pm

Remo Recreational Music Center

7308 Coldwater Canyon

North Hollywood, CA 91605

(818) 982-0461

 

Get your Holiday Celebration off on the right foot with FitRhythms!

Experience the new FitRhythms " Body Sculpting and Cardio-Fitness Program "

 

- Celebrate the Holidays with old friends & new!

- All can Participate successfully, Have FUN and GET FIT!

- Everyone is welcome regardless of fitness or musical experience!

- Instruments are provided courtesy of REMO!

- Creative community expression through Rhythm & Movement!

- Shape and tone your body, release holiday stress and burn mega calories!

 

What is FitRhythms?

FitRhythms™ is a revolutionary new group fitness program that combines

recreational

music making with facilitated movement into a fun, effective, and exhilarating

workout! It

is a non-competitive program that fosters community, creativity and mind/body

wellness

through the process of group music making and movement. Benefiting mind/body and

spirit, FitRhythms provides an enjoyable, accessible, sustainable, safe and

proven effective

program for diverse populations.

 

What the experts are saying about FitRhythms:

" FitRhythms provides an exhilarating aerobic workout with the psychosocial

benefits of

group drumming on an unprecedented level! "

-Barry Bittman MD, CEO and Director of the Mind-Body Wellness Center, Meadville

Hospital

 

ADMISSION IS FREE!

- Please RSVP by Monday Nov. 27th via email as space is limited:

info

- DRESS: Workout attire and tennis shoes

- BRING: Water, towel and an open mind!

- Registration: arrive by 6:30pm to sign in, select instruments and receive

orientation

*Videotape recording: This event will be videotaped to help promote Community

Health

through Rhythm.

 

Don't miss out on the FUN! Join us for a Magical, Rhythmical Community

Celebration!