Stress, depression and the holidays + Free Yoga Book

[Guest guest]

I find a few things help when I feel stressed:

 

1) Lately when I've been irritated by someone , I try to think

about how irritating I must be to others.

 

2)Sit in gratitude to think about my health and different

teachers I've had, my parents and other conditions. Think

about the other conditions people are subject to.

 

3) Try to see everyone that creates reactions in me like

anger or depression as my teacher. I never would get in touch

with that stuff in myself that has to be undone otherwise!

 

Free Yoga Ebook+Veggie Cookbook

http://www.outside-the-box.net/yogainfo.html

 

Debbie

 

, Rosa Marcel

<rosajrms wrote:

>

> I have learned to focus on the Spiritual part of this time of

year. On Christmas Eve, I lite all my candles for midnight. Play

Oh Holy Night in the candle lite.

>

> This year am going pagan. Will also lite candles for Solstice.

And, learn about being a Witch.

>

> Marcel

>