Guest guest Posted November 27, 2006 Report Share Posted November 27, 2006 Hi. I'm glad I found this group. I do kundalini yoga and teach it part-time. One thing I have seen is how powerful breathing can be on the nervous system. I find doing a few minutes 3x a day where I will hold the inhalation a few seconds and then exhale and hold it out a few seconds makes a big difference in quieting the monkey mind that jumps around. Deb Free Ebooks on Yoga and Vegetarian Cooking http://www.outside-the-box.net/yogainfo.html Quote Link to comment Share on other sites More sharing options...
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