Source of the protien gluten

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Wheat, rye, oats, and barley are a major source of the protien gluten.

Research has shown that a disease called gluten intolerance can be

found in up to 35% of people without many of them knowing it (celiac

disease is the severe form of this disease). Gluten intolerance is like

a generally accepted and ignored disease, that creeps into and destroys

many people's lives. The problem with gluten is that many people cannot

digest it properly, and when it goes undigested into the ileum, it

causes serious inflamations that take time to heal. The inflamations

can hamper ingestion to any level you can think of, which can cause

severe deficiencies in vitamin B12, calcium, potassium, and other

minerals and vitamins, and if prolonged can cause anaemia. Most of the

people think that bread makes them fat only because of its large calory

content, but actually more than one third of the fat people are fat

because of gluten intolerance, because of the reduced metablism caused

by vitamin B12 deficiency. Gluten intolerance can also make you lose

weight very rapidly and in an unhealthy way, and can make you

vulnerable to all kinds of disease.