Excercise for Indigestion and Constipation

[Guest guest]

Dear Friends

 

Most of the people have the problem of indigestion and constipation. Due to

indigestion most of the people feel uneasiness, vomiting and headache. There is

a very simple way to get rid of indigestion and constipation.

 

After your lunch or dinner, please do the following excercise. Its very

simple.

Just kneal down and sit back on your toes (Namaz position). See that your back

is straight when you kneal on toes with your hands resting on thighs.You will

find that in few seconds you burp and you feel release with uneasiness (after

having excess food). You can do it before going to bed.

 

For constipation eat lots of water, fibreous vegetables and fruit. Life is

very easier if you dont take medicine for each and every treatment. There are

lots of homely spices which heals faster than medicine. Whereas medicine gives

a side effect which we never feels after the release of pain.

 

 

Health is Wealthl

 

Manoj Raghu

 

 

 

 

 

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[Guest guest]

I've also found apple cider vinegar to help my indigestion. You take one

tablespoon of organice apple cider vinegar(I use Heinz, its not organic, but it

works for me) initially it burns going down for about 1 min and you can take a

sip or two of water. If you can get past the taste, it works excellent, I'm

talking for weeks of relief. I'm not sure of the how it heals or sooths the

indigestion, but I can find out if anyone is interested.

Becky

 

Rajeev Raj <rajeev2004in2005 wrote:

Dear Friends

 

Most of the people have the problem of indigestion and constipation. Due to

indigestion most of the people feel uneasiness, vomiting and headache. There is

a very simple way to get rid of indigestion and constipation.

 

After your lunch or dinner, please do the following excercise. Its very simple.

Just kneal down and sit back on your toes (Namaz position). See that your back

is straight when you kneal on toes with your hands resting on thighs.You will

find that in few seconds you burp and you feel release with uneasiness (after

having excess food). You can do it before going to bed.

 

For constipation eat lots of water, fibreous vegetables and fruit. Life is very

easier if you dont take medicine for each and every treatment. There are lots of

homely spices which heals faster than medicine. Whereas medicine gives a side

effect which we never feels after the release of pain.

 

 

Health is Wealthl

 

Manoj Raghu

 

 

 

 

 

Find out what India is talking about on - Answers India

Send FREE SMS to your friend's mobile from Messenger Version 8. Get it

NOW