IBS - please try this, no side effects and works for most people

[Guest guest]

This works very well and cost almost nothing:

 

1st rule:

Do not eat raw vegetables - especially lettuce, these are pretty hard

to digest and can set off an attack off IBS and severe abdominal pain

and diarrea.

2nd rule:

Take Metamucil every day without fail.. The small intestine needs the

fiber and it will calm the inflammation. You can also eat small amount

of the fiber cereal but don't get to carried away at first, it can

cause gas and diarrhea if you do too much without getting used to it,

start with 3 or 4 spoon fulls of Allbrand or similar fiber cereal a

day and build up progressively to a larger amount, go slowly on adding

the fiber but do it daily.

 

Sounds too simple but it works very well.... My wife and her father

both have this same problem. This is the only thing that works for them.

 

Aubrey

 

 

, Mary Reilly

<setlikeflint wrote:

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> Is there anything that can be done to relieve symptoms of IBS?

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> Thanks.

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> mary

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> For the Lord God helps Me; therefore have I not been ashamed or

confounded. Therefore have I set My face like a flint, and I know that

I shall not be put to shame. Isa 50:7

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> Mail - 250MB free storage. Do more. Manage less.

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