FW: __gurlzgroup__ Avoiding Back Pain__

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NANDI S (MR.)

Tuesday, November 21, 2006 3:17 PM

SINGHAL S K (MR.)

FW: __gurlzgroup__ Avoiding Back Pain__

 

 

 

 

 

Poorva Bajaria [undisclosed@]

Tuesday, November 14, 2006 9:21 PM

gurlzgroup

__gurlzgroup__ Avoiding Back Pain__

 

 

 

 

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Hi All,

 

Most of us sit in a single position for the whole day in the office, and in

the morning / evening drive all the way to our places. As a result at night,

while going to bed, many of us experience a slight pain in the back.

 

DON'T IGNORE IT AT ALL.....this may lead to many further diseases and

disabilities as well....

 

Don't panic, just do the following exercise for min 10 mins every morning

and shoot off the back pain.

 

Enjoy a healthy living.... <http://www.gurlzgroup.blogspot.com/>

<http://www.gurlzgroup.blogspot.com/>

Simple Exercises... to keep you fit and avoid back pain.

Need not visit a gym, your home may be the ideal place.

 

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