IBS- here is what you need to do

[Guest guest]

This works very well and should fix you right up:

 

Do not eat raw vegetables - especially lettuce, these are pretty hard

to digest and can set off an attack of IBS and severe abdominal pain

(usually just below the rib cage)

 

Take Metamucil every day without fail.. The small intestine needs the

fiber and it will calm the inflammation. You can also eat small amount

of the fiber cereal but don't get to carried away at first, it can

cause gas and diarrhea if you do too much without getting used to it,

start with 3 or 4 spoon fulls of Allbrand or similar fiber cereal a

day and build up progressively to a larger amount.

 

Pretty simple but well proven

 

Aubrey

 

, " ginacollette_1 "

<ginacollette_1 wrote:

>

> Hi, I was recently diagnosed with ibs. I am in alot of pain still. I

> have some homepathic remedies, flower formula things and some tintures

> that are supposed to help. I am having hypnotherapy, seeing a

> dietician and going for further tests at the hospital. I wondered ig

> there was anything else I could be doing to get myself well? Any

> suggestions would be welcome!! Thanks, Gina.

>

[Guest guest]

Be careful...some fibre can be too irritating on a damaged illeum if

it is weak or damaged. I suffered from IBD for years..diagnosed with

Crohn's. Am now symptom free due to some natural supplements and

using specific vitamins. I cannot handle too much fibre in my diet

and owuld be hesitant to recommend a high fibre diet. Everyone is

different..guess they could start VERY slow and see what happens.

Just be cautious and careful and if you want to know my supplement

regime i would be happy to help

Vanessa

 

, " asims1956 "

<asims1956 wrote:

>

> This works very well and should fix you right up:

>

> Do not eat raw vegetables - especially lettuce, these are pretty

hard

> to digest and can set off an attack of IBS and severe abdominal

pain

> (usually just below the rib cage)

>

> Take Metamucil every day without fail.. The small intestine needs

the

> fiber and it will calm the inflammation. You can also eat small

amount

> of the fiber cereal but don't get to carried away at first, it can

> cause gas and diarrhea if you do too much without getting used to

it,

> start with 3 or 4 spoon fulls of Allbrand or similar fiber cereal a

> day and build up progressively to a larger amount.

>

> Pretty simple but well proven

>

> Aubrey

>

> , " ginacollette_1 "

> <ginacollette_1@> wrote:

> >

> > Hi, I was recently diagnosed with ibs. I am in alot of pain

still. I

> > have some homepathic remedies, flower formula things and some

tintures

> > that are supposed to help. I am having hypnotherapy, seeing a

> > dietician and going for further tests at the hospital. I

wondered ig

> > there was anything else I could be doing to get myself well?

Any

> > suggestions would be welcome!! Thanks, Gina.

> >

>