Guest guest Posted November 17, 2006 Report Share Posted November 17, 2006 hello everybody, i want to know if drinking a glass of warm water in the early morning , empty stomach and also throughout the day will help for the body's well being. and i also want to reduce weight. i tried the warm water, lemon and honey thing in the morning for 4 months, but nothing happened. so i want to know is this really works. i used the honey which i brought from the supermarket and the lime version and not the real big lemon. so please help me in this regard regards, mallie Sponsored Link Mortgage rates near 39yr lows. $510,000 Mortgage for $1,698/mo - Calculate new house payment Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2006 Report Share Posted November 20, 2006 Skipping meals isn't a smart move. When you don't put food into your body, your body thinks you are fasting. So, when you finally do eat (or overeat because you're famished) your body stores most of it as fat no knowing when the next bit of food will come. If you are looking to lose weight and do it healthy....trying skipping processed foods, animal fats (meats high in fat) and start adding grains, rices, veggies and fruits. You should be eating 5-6 times a day, small meals with a couple snacks. Nuts are good, raisins, fibrous foods that make you feel full. You also need to stay hydrated...drink at least 8 12oz glasses of water daily...at a minimum. Water also makes you feel full which prevents overeating. Also, eat a bowl of warm soup before a meal for the same effect! I am a personal trainer and own my own gym....two clients that I trained last year, the male dropped 25lbs in 30 days and the woman dropped 15lb in just shy of 45. They cut out the sodas (which shock your kidney's and liver because of the sugar) causing you to store fat! Get outside...fresh air and sunlight will do wonders for getting you motivated and feeling an energy boost. Take a brisk 20 min walk daily too. This will help to boost your metabolism. Hope this helps! www.mymonavie.com/constancebrodersen Constance , mallie malar <malliemalar wrote: > > > > hello everybody, > > i want to know if drinking a glass of warm water in the early morning , empty stomach and also throughout the day will help for the body's well being. and i also want to reduce weight. i tried the warm water, lemon and honey thing in the morning for 4 months, but nothing happened. so i want to know is this really works. i used the honey which i brought from the supermarket and the lime version and not the real big lemon. so please help me in this regard > > regards, > mallie > > > > Sponsored Link > > Mortgage rates near 39yr lows. $510,000 Mortgage for $1,698/mo - Calculate new house payment > > Quote Link to comment Share on other sites More sharing options...
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