weight loss.

November 17, 2006

If any one wants to lose weight, there is a good weight loss web site that is

free. It is called Sparkpeople.com and you can find all kinds of help there. I

am losing weight and find that if I eat only natural foods, with no additives, I

do a lot better. I eat a lot of fruit and home made soups with no salt added.

I also take vitamin pills

I also found some good pills that have been helping me feel full. They don't

have all the gunk in them that some diet pills do and are some kind of fiber and

herbs. They are called Zetacap. They just help with will power because you

feel full when you take them. You can buy them on the Internet, just type in

that name and you get to their web site. I looked at their web site for about 6

months because I am hesitant about taking any pills I find on the Internet, but

I haven't had any problems with them. I take less than the recommended amount

and they still help. I am not recommending them because we each have to decide

for ourselves and I am not an expert, but they have helped me. Also leaving out

all the bad stuff I used to eat has helped me a lot. Eat an apple instead of a

brownie and you will lose weight. I have lost over 30 pounds so far, but I have

a way to go.

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November 19, 2006

hmmmmm.... very carefully think about surgery. sure in the begining

your weight is like gone and the urge to show off your new figure to

the world is very rewarding. there are serious consequences with

this. my aunt had this done. she has loss her hair, her skin sags

(big time), she's most of the time feeling sick, can't eat very much

or at all, she just looks and seems depressed inside. so just PLEASE

think about it really really

hard.

,

lynita welch <lynita_welch wrote:

>

> I have high blood pressure and have to be careful about diet

pills. Do you have high blood pressure? I would like to loose

eighty pounds and I am considering surgery.

>

> Gina W <gina64114 wrote: If any one wants to lose

weight, there is a good weight loss web site that is free. It is

called Sparkpeople.com and you can find all kinds of help there. I am

losing weight and find that if I eat only natural foods, with no

additives, I do a lot better. I eat a lot of fruit and home made

soups with no salt added. I also take vitamin pills

> I also found some good pills that have been helping me feel full.

They don't have all the gunk in them that some diet pills do and are

some kind of fiber and herbs. They are called Zetacap. They just help

with will power because you feel full when you take them. You can buy

them on the Internet, just type in that name and you get to their web

site. I looked at their web site for about 6 months because I am

hesitant about taking any pills I find on the Internet, but I haven't

had any problems with them. I take less than the recommended amount

and they still help. I am not recommending them because we each have

to decide for ourselves and I am not an expert, but they have helped

me. Also leaving out all the bad stuff I used to eat has helped me a

lot. Eat an apple instead of a brownie and you will lose weight. I

have lost over 30 pounds so far, but I have a way to go.

>

> Sponsored Link

>

> Mortgage rates near 39yr lows. $420,000 Mortgage for $1,399/mo -

Calculate new house payment

>

November 19, 2006

Lynita and Gina: Loosing weight is not all about diet pills and

surgery! What you may feel is the solution (surgery) or diet pills

plays havoc with your body and you will wish you had the weight

problem rather than the aftermath medical problems those supposed

solutions cause! I understand the psychological and medical reasons

for wanting and needing to loose weight, however you need to deal

with the psychological reasons (I'm not saying you need a shrink!)

and attack the medical reasons. The ONLY way you are going to loose

weight and maintain it is by changing your lifestyle and your

thinking process. Please don't think I am being cruel - I have been

on both ends of the stick. I have weighed over 200 pounds --- changed

my lifestyle and thinking (your weight does not define WHO YOU are)

and later managed a Weight Loss Clinic for five years. I have

maintained my weight since then by choosing to change my way of

living. Medical problems may hinder you in your decision to loose

weight, that is true, however working with a Doctor who believes in

integrated medicine can help there. Too often we look for the " quick

fix " at the risk of causing serious medical damage to ourselves such

as liver damage,heart attacks,stroke,addiction,intestinal problems

and more. Either of these options (stomach stapling or diet pills)

can cause your death - sometimes immediately -- sometimes from the

medical problems that arise from their use. If you are unable to

loose weight due to medical problems learn the processes to allow you

to be happy with yourself and your weight (self-acceptance,EFT,etc).

No-one can cause you to feel inferior except yourself. If a man (or a

woman) is going to accept you more because you have lost weight you

don't need them in your life anyway. Please - do not have the surgery

or take the diet pills. The American Indians have a wonderful way of

saying it - listen to your elders - listen to the wisdom of those who

have gone before you. Learn. In Love and Caring - Helen

, lynita welch

<lynita_welch wrote: